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Swim Drills, CSS Test Confusion & Indoor vs Outdoor Power: Listener Q&A | Ep 580

Swim Drills, CSS Test Confusion & Indoor vs Outdoor Power: Listener Q&A | Ep 580

Episode 580 Published 5 months, 4 weeks ago
Description

Rob tackles listener questions on the fist and unco drills for better water feel, how to read CSS test results that don't quite add up, and why indoor and outdoor power numbers are rarely the same.


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