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Making Sense of Test Week: Ask the Coach| Ep 529
Description
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athlete questions about interpreting test week results for swim, bike, and run performance.
Including:
- The importance of CSS tests for swimming, FTP tests for cycling, and submaximal run tests for accurate performance measurement...
- Adapting training based on test results...
- Managing external factors / variance on test day, such as illness, equipment calibration, and HRV readings...
- Why we need to be willing to adjust training efforts based on physiological feedback...
- The need for personalized planning tools for optimal race preparation.
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