Podcast Episodes
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The Truth About Diets & Gastric Bypass Surgery with JJ Virgin
Season 2 Episode 101
It’s time for another Q&A! JJ answers a question from a listener wondering if The Virgin Diet is effective for people who have had failed gastric sur…
6 years, 4 months ago
Improving Your Intuition to Develop Healthier Habits with Razi Berry
Season 2 Episode 100
Razi Berry, expert in naturopathic medicine, joins JJ today, discussing how being disconnected from ourselves and others has impacted our ability to …
6 years, 4 months ago
Exploring the Best Healthy Sugar Alternatives with JJ Virgin
Season 2 Episode 99
Today JJ discusses what sugar does to your body. She’ll review different types of sweeteners, including natural and artificial options, and give her …
6 years, 4 months ago
Is Coconut Milk Too High in Saturated Fat? with JJ Virgin
Season 2 Episode 98
One of our listeners asked about saturated fat in coconut milk. JJ explains the importance of having fats in our diet, and the difference between nat…
6 years, 4 months ago
Discover Iceland’s Secrets to Amazing Health & Happiness with JJ Virgin
Season 2 Episode 96
JJ just returned from a fantastic trip to Iceland. She immediately felt energized and happy and calm, and wanted to find out why. The Icelandic peopl…
6 years, 4 months ago
Can I Work Out if I’m Fasting? with JJ Virgin
Season 2 Episode 95
It’s time for another Q&A! In today’s episode, JJ answers a listener’s question about fasting and working out first thing in the morning. Tune in as …
6 years, 4 months ago
Discovering the Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi
Season 2 Episode 94
World-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi joins JJ today as they discuss a vitally important topic: women’s brain health.…
6 years, 4 months ago
Why Taking Vitamin D Is So Essential to Your Health with JJ Virgin
Season 2 Episode 93
Today JJ discusses how vitamin D helps your body perform at its best. She lets you know how much vitamin D you should be taking, ways you can get thi…
6 years, 4 months ago
What Type of Magnesium is Best? with JJ Virgin
Season 2 Episode 92
It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this …
6 years, 4 months ago
How to Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch
Season 2 Episode 91
Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. Her…
6 years, 4 months ago