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Prebiotics are Great Fertilizer for Your Gut by JJ Virgin
Season 2 Episode 27
Today JJ discusses the importance of having a rich prebiotic component to your diet. Prebiotics feed probiotics, helping you maintain a healthy balan…
6 years, 4 months ago
Friday Q&A: What Type of Magnesium is Best? with JJ Virgin
Season 2 Episode 26
It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this …
6 years, 4 months ago
How a Low-FODMAP Diet Can Help Your Digestion with Julie Matthews
Season 2 Episode 25
Julie Matthews is a researcher and author specializing in complex neurological, immune, and digestive disorders. Today she and JJ discuss how a diet …
6 years, 4 months ago
How to Live A Longer, Better Life with JJ Virgin
Season 2 Episode 24
In today's podcast episode, JJ talks about a topic that is near and dear to her heart: how to slow aging and live a long, vibrant life! Listen as JJ …
6 years, 4 months ago
Friday Q&A: How Much Sugar is Okay to Eat in a Day?
Season 2 Episode 23
It’s time for another Q&A! In today’s episode, a viewer asks if making a smoothie with bananas is a good snack for combatting afternoon slumps. JJ su…
6 years, 4 months ago
Improving Your Intuition to Develop Healthier Habits with Razi Berry
Season 2 Episode 22
Razi Berry, expert in naturopathic medicine, joins JJ today, discussing how being disconnected from ourselves and others has impacted our ability to …
6 years, 4 months ago
The Amazing and Varied Health Benefits of Chocolate with JJ Virgin
Season 2 Episode 21
Today JJ talks about the incredible benefits that consuming just a little bit of high quality dark chocolate every day can make in your health. Liste…
6 years, 4 months ago
Friday Q&A: What’s More Important, Sleep Quantity or Sleep Quality?
Season 2 Episode 20
It’s time for another Q&A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. She’l…
6 years, 4 months ago
How to Eat Healthy on a Budget with JJ Virgin
Season 2 Episode 18
In today’s enlightening podcast episode, JJ tells listeners how shopping smart and stocking up with these essentials means you can afford to eat acco…
6 years, 4 months ago
Friday Q&A: Why Do I Call Potatoes “Nature’s Diet Pill”?
Season 2 Episode 17
It’s time for another Q&A! JJ talks about potatoes in today’s Q&A episode. Recent studies show that potatoes are healthier than previously thought, h…
6 years, 4 months ago