Podcast Episodes
Back to SearchHow Do I Get Rid of Belly Fat and Get Motivated to Work out Again in a Slump?
Season 3 Episode 15
"How do I get rid of belly fat and get motivated to work out again in a slump?" asks Mama K Gray from Instagram. "It all starts with finding Your Why…
6 years, 3 months ago
What Should I Do About the Extra Fat Between the Breast and Armpit?
Season 3 Episode 14
"What should I do about the extra fat between the breast and armpit?" asks Bettina from Instagram.
Listen in as JJ Virgin, author of The Sugar Impact…
6 years, 3 months ago
What's Your Morning Routine?
Season 3 Episode 13
"What's your morning routine?" asks Yvette Cansino from Facebook. Listen in as JJ Virgin, Certified Exercise Physiologist, talks about her non-negoti…
6 years, 3 months ago
What Are Some Acceptable Substitutes for Sugar?
Season 3 Episode 12
"What are some acceptable substitutes for sugar?" asks Lisa Gregory Erdman from Instagram.
JJ Virgin, author of the Sugar Impact Diet, has the answer…
6 years, 3 months ago
What Do You Recommend for Leaky Gut?
Season 3 Episode 11
"What do you recommend for leaky gut?" asks Laurie Ann McIver from Facebook. No one wants a leaky gut and all the uncomfortable GI symptoms that go a…
6 years, 3 months ago
During the Pandemic, How and What Should We Eat?
Season 3 Episode 10
"During the pandemic, how and what should we eat?" asks Suzy Santos from Facebook.
JJ Virgin, author of the Sugar Impact Diet and Holistic Nutritioni…
6 years, 3 months ago
What Do You Do About Stress?
Season 3 Episode 9
"What do you do about stress?" asks Star Balt from Facebook. JJ Virgin, author of the Sugar Impact Diet, says it’s all about finding your 'GAM'!
List…
6 years, 3 months ago
How Do I Get My Exercise in When I'm Time-Crunched?
Season 3 Episode 8
"How do I get my exercise in when I'm time-crunched?" asks Robin Dauler from Facebook.
JJ Virgin, Certified Exercise Physiologist, and author of the …
6 years, 3 months ago
How Do I Burn Belly Fat?
Season 3 Episode 7
"How do I burn belly fat?" Lisa M Chez asks on Instagram. JJ Virgin, Certified Nutrition Specialist and author of the Sugar Impact Diet says the firs…
6 years, 3 months ago
What About the Sugar in Fruit?
Season 3 Episode 6
"What about the sugar in fruit?" asks Julian Andrews from Instagram. JJ Virgin, author of The Sugar Impact Diet, literally wrote the book on sugar. L…
6 years, 3 months ago