Podcast Episodes
Back to Search
What Are Some Good Tips for Healing the Gut Lining?
Season 2 Episode 47
It’s time for another Q&A! In today’s episode, JJ answers a question from a listener asking about tips for healing the gut lining. Listen as JJ talks…
6 years, 2 months ago
Top Tips for Preventing Skin Cancer From the Inside Out with Dr. Keira Barr
Season 2 Episode 46
Dr. Keira Barr, dermatologist, author, and speaker, joins JJ once again as they dive deep into the issue of skin cancer. They cover how often you sho…
6 years, 2 months ago
How Your Mindset Affects Weight Loss Success with JJ Virgin
Season 2 Episode 45
Today JJ talks about how having a healthy mindset can affect our physical body. When we have a good mental outlook, we are more resilient, and better…
6 years, 2 months ago
What are Some Ideas & Tips on Building Muscle for Women in Their 50s?
Season 2 Episode 44
It’s time for another Q&A! JJ answers a listener’s question about the best ways to safely and effectively do bodybuilding exercises for women over 50…
6 years, 2 months ago
How To Change Your Posture So Your Whole Body Feels Better with Aaron Alexander
Season 2 Episode 43
Join JJ as she talks with Aaron Alexander, therapist and movement coach, as they discuss the small changes you can make to posture and alignment to i…
6 years, 2 months ago
How Much Fiber You Need Every Day with JJ Virgin
Season 2 Episode 42
In today’s podcast episode, JJ discusses the many ways fiber improves your health. From digestion to heart health to blood sugar balance, increasing …
6 years, 3 months ago
Friday Q&A: What Type of Exercise is Best After Age 50?
Season 2 Episode 41
It’s time for another Q&A! In today’s episode, JJ answers a question from a listener asking about doing HIIT and whether there are exercise limits fo…
6 years, 3 months ago
The Mediterranean Method with Steven Masley, MD
Season 2 Episode 40
Steven Masley, physician, nutritionist, and chef talks with JJ today about a new skinny twist on the Mediterranean diet. Eating Mediterranean means c…
6 years, 3 months ago
How to Avoid the Most Common Protein Shake Mistakes with JJ Virgin
Season 2 Episode 39
JJ has been drinking protein shakes for over 25 years. She gives the rundown on the trifecta of fat, fiber and protein you should always have in your…
6 years, 3 months ago
Friday Q&A: What Should I Eat After Working Out?
Season 2 Episode 38
It’s time for another Q&A! In today’s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She’ll ta…
6 years, 3 months ago