Podcast Episodes
Back to SearchCan Stress Cause Weight Gain?
Season 3 Episode 5
"Can Stress Cause Weight Gain?" asks Deana Parkins from Facebook. JJ Virgin, host of the Ask the Health Expert Podcast, weighs in on how stress affec…
6 years, 3 months ago
Which Supplements Support Our Immune System?
Season 3 Episode 4
"Which Supplements Support Our Immune System?" asks John from Facebook. JJ Virgin, Holistic Nutritionist and host of Ask The Health Expert Podcast, b…
6 years, 3 months ago
Does Sugar Hurt Your Immune System?
Season 3 Episode 3
"Does sugar hurt your immune system?" asks Connie from Instagram. The answer isn’t as simple as you might think.
JJ Virgin, nutritionist and bestsell…
6 years, 3 months ago
How Can I Protect Myself From Getting Sick?
Season 3 Episode 2
"How can I protect myself from getting sick?" asks Karen from Instagram. “There are a lot of things you can control to keep yourself from getting sic…
6 years, 3 months ago
What's the Best Diet to Keep Your Immune System Strong?
Season 3 Episode 1
"What’s the best diet to keep your immune system strong?" John from Facebook has asked this important health question that is on everyone’s mind.
JJ …
6 years, 3 months ago
What's this Ask the Health Expert show all about?
Season 3 Episode 1
Listen in as JJ pulls back the curtain...
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6 years, 3 months ago
How Much Fiber You Need Every Day with JJ Virgin
Season 2 Episode 105
In today’s podcast episode, JJ discusses the many ways fiber improves your health. From digestion to heart health to blood sugar balance, increasing …
6 years, 3 months ago
What Should I Eat After Working Out? with JJ Virgin
Season 2 Episode 104
It’s time for another Q&A! In today’s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She’ll ta…
6 years, 3 months ago
How a Low-FODMAP Diet Can Help Your Digestion with Julie Matthews
Season 2 Episode 103
Julie Matthews is a researcher and author specializing in complex neurological, immune, and digestive disorders. Today she and JJ discuss how a diet …
6 years, 3 months ago
How to Avoid the Most Common Protein Shake Mistakes with JJ Virgin
Season 2 Episode 102
JJ has been drinking protein shakes for over 25 years. She gives the rundown on the trifecta of fat, fiber and protein you should always have in your…
6 years, 4 months ago