Podcast Episodes
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How Changing Your Diet Can Help with Anxiety with Ali Miller
Season 2 Episode 37
JJ and integrative functional dietitian, Ali Miller, discuss stress and the ways it affects the body. When our bodies are in circumstances considered…
6 years, 3 months ago
Exploring the Best Healthy Sugar Alternatives with JJ Virgin
Season 2 Episode 36
Today JJ discusses what sugar does to your body. She’ll review different types of sweeteners, including natural and artificial options, and give her …
6 years, 3 months ago
Friday Q&A: The Truth About Diets & Gastric Bypass Surgery
Season 2 Episode 35
It’s time for another Q&A! JJ answers a question from a listener wondering if The Virgin Diet is effective for people who have had failed gastric sur…
6 years, 3 months ago
The Sneaky Symptoms of Lyme Disease & How to Heal with Dr. Darin Ingels
Season 2 Episode 34
Today JJ and Dr. Darin Ingels, naturopathic doctor, discuss Lyme disease. Lyme is difficult to diagnose and is easily overlooked by many physicians. …
6 years, 3 months ago
Discover Iceland’s Secrets to Amazing Health & Happiness with JJ Virgin
Season 2 Episode 33
JJ just returned from a fantastic trip to Iceland. She immediately felt energized and happy and calm, and wanted to find out why. The Icelandic peopl…
6 years, 3 months ago
Friday Q&A: Is Coconut Milk Too High in Saturated Fat?
Season 2 Episode 32
One of our listeners asked about saturated fat in coconut milk. JJ explains the importance of having fats in our diet, and the difference between nat…
6 years, 3 months ago
Why Good Health is More Than the Absence of Disease with Dr. Jeff Bland
Season 2 Episode 31
Jeff Bland joins JJ today as they discuss the difference between disease care and health care. They discuss what today’s healthcare industry is good …
6 years, 3 months ago
Why Taking Vitamin D Is So Essential to Your Health with JJ Virgin
Season 2 Episode 30
Today JJ discusses how vitamin D helps your body perform at its best. She lets you know how much vitamin D you should be taking, ways you can get thi…
6 years, 4 months ago
Friday Q&A: Can I Work Out if I’m Fasting?
Season 2 Episode 29
It’s time for another Q&A! In today’s episode, JJ answers a listener’s question about fasting and working out first thing in the morning. Tune in as …
6 years, 4 months ago
The Keys to Glowing Skin (No Serums Required!) with Dr. Keira Barr
Season 2 Episode 28
Dr. Keira Barr, dermatologist, bestselling author, and integrative wellness expert meets with JJ to discuss why we need to do more than just apply cr…
6 years, 4 months ago