Podcast Episodes
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Discovering the Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi
Season 2 Episode 16
World-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi joins JJ today as they discuss a vitally important topic: women’s brain health.…
6 years, 5 months ago
Is Snacking Healthy? with JJ Virgin
Season 2 Episode 15
In today’s episode, JJ reveals the truth about snacking! Listen to find out how snacking can work against you, as well as how to manage your meals to…
6 years, 5 months ago
Friday Q&A: Are Honey & Stevia the Best Sugar Alternatives?
Season 2 Episode 14
It’s time for another Q&A! In today’s episode, JJ discusses how sugar impacts our body, and whether alternatives to sugar are safe and healthy to con…
6 years, 5 months ago
How to Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch
Season 2 Episode 13
Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. Her…
6 years, 5 months ago
Harmful Habits That Make You Store Body Fat with JJ Virgin
Season 2 Episode 12
The habits that make you store fat can easily sneak into your daily life! Listen as JJ explains the top culprits behind fat storage, from poor sleep …
6 years, 5 months ago
Friday Q&A: Should You Drink Kombucha?
Season 2 Episode 11
It’s time for another Q&A! Today, JJ answers the question what are good reasons to drink kombucha. JJ suggests figuring out why you want to add it in…
6 years, 5 months ago
Healthy Back: The Best and Worst Things to Do with Emily Lark
Season 2 Episode 10
Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexi…
6 years, 5 months ago
The Truth About Heartburn & How to Get Relief Without Antacids with JJ Virgin
Season 2 Episode 9
Say goodbye to heartburn and acid reflux! In today’s podcast episode, JJ reveals the true cause of heartburn, as well as her top tips on how to relie…
6 years, 5 months ago
Friday Q&A: How to Beat Daytime Fatigue & Sleep Better at Night
Season 2 Episode 8
If you’re tired during the day, yet struggle to fall asleep at night, you need to listen to this podcast episode! Listen as JJ shares her top tips fo…
6 years, 5 months ago
The Magic of Kimchi in Restoring Your Gut & Your Health with Dr. Susanne Bennett
Season 2 Episode 7
Dr. Susanne Bennett joins JJ as they discuss the incredible benefits of traditional Korean kimchi, a fermented food easily made. Dr. Susanne Bennett …
6 years, 5 months ago