Podcast Episodes

What Are the Top 10 Things We Should Do for Optimum Health?

Season 3 Episode 26

"What are the top 10 things we should do for optimum health?" asks Kathleen from JJ Virgin's Super Immune Secrets Masterclass. The answer depends on …

6 years, 2 months ago

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What's the Best Way to Fight Osteoporosis?

Season 3 Episode 25

"What's the best way to fight Osteoporosis?" inquires Kris Lockhart on Instagram. Building better bones is so much more than calcium management. JJ V…

6 years, 2 months ago

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Any Suggestions on How to Do It All?

Season 3 Episode 24

"Any suggestions on how to do it all?" asks Bettina, a listener. Forget balance and forget trying to be supermom, answers JJ Virgin, mother of two so…

6 years, 2 months ago

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What's the Best Way to Do Intermittent Fasting?

Season 3 Episode 23

"What's the best way to do intermittent fasting?" asks Karen K. Roszyk from Facebook. Have you tried intermittent fasting?

There are tons of health b…

6 years, 2 months ago

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How Long Does It Take to Stabilize Blood Sugar?

Season 3 Episode 22

"How long does it take to stabilize blood sugar?" asks Deemp 24 on Instagram. It all depends, answers JJ Virgin, author of the Sugar Impact Diet.

Tun…

6 years, 2 months ago

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How Often Is It Healthy to Do a Late Breakfast Shake and One Meal?

Season 3 Episode 21

"How often is it healthy to do a late breakfast shake and one meal?" Margaret Dexter asks this on Facebook and the answer depends on if you are a fat…

6 years, 2 months ago

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Quarantine 15 Diet Takeover Week Day 5: Exercise

Season 3 Episode 20

Quarantine 15 Diet Takeover Week Day 5: Exercise. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer coul…

6 years, 2 months ago

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Quarantine 15 Diet Takeover Week Day 4: The Gut

Season 3 Episode 19

Quarantine 15 Diet Takeover Week Day 4: The Gut. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could…

6 years, 3 months ago

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Quarantine 15 Diet Takeover Week Day 3: Comfort Food

Season 3 Episode 18

Quarantine 15 Diet Takeover Week Day 3: Comfort Food. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer …

6 years, 3 months ago

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Quarantine 15 Diet Takeover Week Day 2: Alcohol

Season 3 Episode 17

Quarantine 15 Diet Takeover Week Day 2: Alcohol. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could…

6 years, 3 months ago

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