Podcast Episodes
Back to SearchHow Long Does It Take to Stabilize Blood Sugar?
Season 3 Episode 22
"How long does it take to stabilize blood sugar?" asks Deemp 24 on Instagram. It all depends, answers JJ Virgin, author of the Sugar Impact Diet.
Tun…
5 years, 9 months ago
How Often Is It Healthy to Do a Late Breakfast Shake and One Meal?
Season 3 Episode 21
"How often is it healthy to do a late breakfast shake and one meal?" Margaret Dexter asks this on Facebook and the answer depends on if you are a fat…
5 years, 9 months ago
Quarantine 15 Diet Takeover Week Day 5: Exercise
Season 3 Episode 20
Quarantine 15 Diet Takeover Week Day 5: Exercise. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer coul…
5 years, 9 months ago
Quarantine 15 Diet Takeover Week Day 4: The Gut
Season 3 Episode 19
Quarantine 15 Diet Takeover Week Day 4: The Gut. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could…
5 years, 9 months ago
Quarantine 15 Diet Takeover Week Day 3: Comfort Food
Season 3 Episode 18
Quarantine 15 Diet Takeover Week Day 3: Comfort Food. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer …
5 years, 9 months ago
Quarantine 15 Diet Takeover Week Day 2: Alcohol
Season 3 Episode 17
Quarantine 15 Diet Takeover Week Day 2: Alcohol. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could…
5 years, 9 months ago
Quarantine 15 Diet Takeover Week Day 1: Stress
Season 3 Episode 16
Quarantine 15 Diet Takeover Week Day 1: Stress. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could …
5 years, 9 months ago
How Do I Get Rid of Belly Fat and Get Motivated to Work out Again in a Slump?
Season 3 Episode 15
"How do I get rid of belly fat and get motivated to work out again in a slump?" asks Mama K Gray from Instagram. "It all starts with finding Your Why…
5 years, 9 months ago
What Should I Do About the Extra Fat Between the Breast and Armpit?
Season 3 Episode 14
"What should I do about the extra fat between the breast and armpit?" asks Bettina from Instagram.
Listen in as JJ Virgin, author of The Sugar Impact…
5 years, 9 months ago
What's Your Morning Routine?
Season 3 Episode 13
"What's your morning routine?" asks Yvette Cansino from Facebook. Listen in as JJ Virgin, Certified Exercise Physiologist, talks about her non-negoti…
5 years, 9 months ago