Podcast Episodes
Back to SearchI'm Doing Intermittent Fasting - Should I Be Keto, Vegan, Low Carb?
Season 3 Episode 118
"I'm doing intermittent fasting - should I be keto, vegan, low-carb?" asks Ambra from Instagram. Nurse Practitioner and Nutrition & Intermittent Fast…
5 years, 10 months ago
What’s a Sign That Intermittent Fasting Isn’t Working for You?
Season 3 Episode 117
"What is a sign that intermittent fasting isn't working for you?" asks Jill from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Ex…
5 years, 10 months ago
What Can I Eat or Drink While Fasting?
Season 3 Episode 116
"What can I eat or drink while fasting?" asks Laurie from Twitter. Cynthia Thurlow, NP and Nutrition & Intermittent Fasting Expert, has the answer.
L…
5 years, 10 months ago
I Can’t Bring My Thyroid Antibodies Down and I Follow a Paleo Diet. Any Tips?
Season 3 Episode 115
"I can’t bring my Thyroid antibodies down and I follow a Paleo diet. Any tips?" asks Priscymusic from Instagram. Dr. Izabella Wentz, Integrative Phar…
5 years, 10 months ago
What Is the Best Diet to Improve Hashimoto's Thyroiditis?
Season 3 Episode 114
"What is the best diet to improve Hashimoto's Thyroiditis?" asks Leanne Wendte from Facebook. Dr. Izabella Wentz, Integrative Pharmacist and #1 New Y…
5 years, 10 months ago
I Need Help With Hashimoto's. What Supplements and Lifestyle Do You Recommend?
Season 3 Episode 113
"I need help with Hashimoto's. What supplements and lifestyle do you recommend?" asks Amanda Tibbetts from Facebook. Dr. Izabella Wentz, Integrative …
5 years, 10 months ago
Should I Be Taking Spore-Based Probiotics?
Season 3 Episode 112
"Should I be taking spore-based probiotics?" Wendy from Facebook asks. Dr. Michael Ruscio, host of the Dr. Ruscio Radio podcast and JJ's go-to guy on…
5 years, 10 months ago
Should I Supplement With Hydrochloric Acid?
Season 3 Episode 111
"Should I supplement with hydrochloric acid?" Jfromthebay77 from Instagram asks and Dr. Michael Ruscio, author of the bestselling book Healthy Gut, H…
5 years, 10 months ago
What's the Best Way to Get Good Quality Sleep Without Waking up in the Middle of the Night?
Season 3 Episode 110
"What's the best way to get good quality sleep without waking up in the middle of the night?" Patricia Rosa Roche from Facebook asks and JJ Virgin, h…
5 years, 11 months ago
When Should We Expect to Have Better Energy When Doing a Food Intolerance Program?
Season 3 Episode 109
"When should we expect to have better energy when doing a food intolerance program?" asks Aaron-Jillian Card from Facebook. JJ Virgin, founder of the…
5 years, 11 months ago