Podcast Episodes
Back to SearchDoes Eating Eggs Raise Your Cholesterol?
Season 3 Episode 32
"Does eating eggs raise your cholesterol?" There is a lot of conflicting information out there. In this episode, Weeb 1.2 on Instagram asks this ques…
5 years, 8 months ago
My Husband Has Some Food Intolerances. What Can He Eat and What Can I Serve the Family?
Season 3 Episode 31
"My husband has some food intolerances. What can he eat and what can I serve the family?" asks Bettina from Facebook. It’s so important to accurately…
5 years, 8 months ago
What's the Best Way to Lose Body Fat?
Season 3 Episode 30
"What’s the best way to lose body fat?" asks Yvette Cansino from Facebook. There are so many things you can do, answers JJ Virgin, author of the Virg…
5 years, 8 months ago
Is It Ok to Do HIIT Workouts 5 Times a Week?
Season 3 Episode 29
"Is it ok to do HIIT workouts 5 times a week?" asks Anne Elizabeth from Facebook. HIIT stands for High Intensity Interval Training. JJ Virgin, Certif…
5 years, 8 months ago
Losing the Sugar ... Are There Any Herbs or Supplements You Recommend?
Season 3 Episode 28
"Losing the sugar...are there any herbs or supplements you recommend?" asks Kay Byrne from Instagram. There are so many things you can do to support …
5 years, 9 months ago
Would It Be a Good Time to Do a 7-Day Cleanse During the Stay at Home Requirement?
Season 3 Episode 27
"Would it be a good time to do a 7-day cleanse during the stay at home requirement?" asks Zekenzion from Instagram. Cleansing has amazing benefits fo…
5 years, 9 months ago
What Are the Top 10 Things We Should Do for Optimum Health?
Season 3 Episode 26
"What are the top 10 things we should do for optimum health?" asks Kathleen from JJ Virgin's Super Immune Secrets Masterclass. The answer depends on …
5 years, 9 months ago
What's the Best Way to Fight Osteoporosis?
Season 3 Episode 25
"What's the best way to fight Osteoporosis?" inquires Kris Lockhart on Instagram. Building better bones is so much more than calcium management. JJ V…
5 years, 9 months ago
Any Suggestions on How to Do It All?
Season 3 Episode 24
"Any suggestions on how to do it all?" asks Bettina, a listener. Forget balance and forget trying to be supermom, answers JJ Virgin, mother of two so…
5 years, 9 months ago
What's the Best Way to Do Intermittent Fasting?
Season 3 Episode 23
"What's the best way to do intermittent fasting?" asks Karen K. Roszyk from Facebook. Have you tried intermittent fasting?
There are tons of health b…
5 years, 9 months ago