Podcast Episodes
Back to SearchWhat Are Some Acceptable Substitutes for Sugar?
Season 3 Episode 12
"What are some acceptable substitutes for sugar?" asks Lisa Gregory Erdman from Instagram.
JJ Virgin, author of the Sugar Impact Diet, has the answer…
5 years, 9 months ago
What Do You Recommend for Leaky Gut?
Season 3 Episode 11
"What do you recommend for leaky gut?" asks Laurie Ann McIver from Facebook. No one wants a leaky gut and all the uncomfortable GI symptoms that go a…
5 years, 9 months ago
During the Pandemic, How and What Should We Eat?
Season 3 Episode 10
"During the pandemic, how and what should we eat?" asks Suzy Santos from Facebook.
JJ Virgin, author of the Sugar Impact Diet and Holistic Nutritioni…
5 years, 9 months ago
What Do You Do About Stress?
Season 3 Episode 9
"What do you do about stress?" asks Star Balt from Facebook. JJ Virgin, author of the Sugar Impact Diet, says it’s all about finding your 'GAM'!
List…
5 years, 9 months ago
How Do I Get My Exercise in When I'm Time-Crunched?
Season 3 Episode 8
"How do I get my exercise in when I'm time-crunched?" asks Robin Dauler from Facebook.
JJ Virgin, Certified Exercise Physiologist, and author of the …
5 years, 9 months ago
How Do I Burn Belly Fat?
Season 3 Episode 7
"How do I burn belly fat?" Lisa M Chez asks on Instagram. JJ Virgin, Certified Nutrition Specialist and author of the Sugar Impact Diet says the firs…
5 years, 9 months ago
What About the Sugar in Fruit?
Season 3 Episode 6
"What about the sugar in fruit?" asks Julian Andrews from Instagram. JJ Virgin, author of The Sugar Impact Diet, literally wrote the book on sugar. L…
5 years, 10 months ago
Can Stress Cause Weight Gain?
Season 3 Episode 5
"Can Stress Cause Weight Gain?" asks Deana Parkins from Facebook. JJ Virgin, host of the Ask the Health Expert Podcast, weighs in on how stress affec…
5 years, 10 months ago
Which Supplements Support Our Immune System?
Season 3 Episode 4
"Which Supplements Support Our Immune System?" asks John from Facebook. JJ Virgin, Holistic Nutritionist and host of Ask The Health Expert Podcast, b…
5 years, 10 months ago
Does Sugar Hurt Your Immune System?
Season 3 Episode 3
"Does sugar hurt your immune system?" asks Connie from Instagram. The answer isn’t as simple as you might think.
JJ Virgin, nutritionist and bestsell…
5 years, 10 months ago