Podcast Episodes
Back to SearchHow Can I Protect Myself From Getting Sick?
Season 3 Episode 2
"How can I protect myself from getting sick?" asks Karen from Instagram. “There are a lot of things you can control to keep yourself from getting sic…
5 years, 10 months ago
What's the Best Diet to Keep Your Immune System Strong?
Season 3 Episode 1
"What’s the best diet to keep your immune system strong?" John from Facebook has asked this important health question that is on everyone’s mind.
JJ …
5 years, 10 months ago
What's this Ask the Health Expert show all about?
Season 3 Episode 1
Listen in as JJ pulls back the curtain...
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5 years, 10 months ago
How Much Fiber You Need Every Day with JJ Virgin
Season 2 Episode 105
In today’s podcast episode, JJ discusses the many ways fiber improves your health. From digestion to heart health to blood sugar balance, increasing …
5 years, 10 months ago
What Should I Eat After Working Out? with JJ Virgin
Season 2 Episode 104
It’s time for another Q&A! In today’s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She’ll ta…
5 years, 10 months ago
How a Low-FODMAP Diet Can Help Your Digestion with Julie Matthews
Season 2 Episode 103
Julie Matthews is a researcher and author specializing in complex neurological, immune, and digestive disorders. Today she and JJ discuss how a diet …
5 years, 10 months ago
How to Avoid the Most Common Protein Shake Mistakes with JJ Virgin
Season 2 Episode 102
JJ has been drinking protein shakes for over 25 years. She gives the rundown on the trifecta of fat, fiber and protein you should always have in your…
5 years, 10 months ago
The Truth About Diets & Gastric Bypass Surgery with JJ Virgin
Season 2 Episode 101
It’s time for another Q&A! JJ answers a question from a listener wondering if The Virgin Diet is effective for people who have had failed gastric sur…
5 years, 10 months ago
Improving Your Intuition to Develop Healthier Habits with Razi Berry
Season 2 Episode 100
Razi Berry, expert in naturopathic medicine, joins JJ today, discussing how being disconnected from ourselves and others has impacted our ability to …
5 years, 10 months ago
Exploring the Best Healthy Sugar Alternatives with JJ Virgin
Season 2 Episode 99
Today JJ discusses what sugar does to your body. She’ll review different types of sweeteners, including natural and artificial options, and give her …
5 years, 10 months ago