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How to Live A Longer, Better Life with JJ Virgin
Season 2 Episode 87
In today's podcast episode, JJ talks about a topic that is near and dear to her heart: how to slow aging and live a long, vibrant life! Listen as JJ …
5 years, 11 months ago
What’s More Important, Sleep Quantity or Sleep Quality? with JJ Virgin
Season 2 Episode 86
It’s time for another Q&A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. She’l…
5 years, 11 months ago
The Magic of Kimchi in Restoring Your Gut & Your Health with Dr. Susanne Bennett
Season 2 Episode 85
Dr. Susanne Bennett joins JJ as they discuss the incredible benefits of traditional Korean kimchi, a fermented food easily made. Dr. Susanne Bennett …
5 years, 11 months ago
The Amazing and Varied Health Benefits of Chocolate with JJ Virgin
Season 2 Episode 84
Today JJ talks about the incredible benefits that consuming just a little bit of high quality dark chocolate every day can make in your health. Liste…
5 years, 11 months ago
Why Do I Call Potatoes “Nature’s Diet Pill”? with JJ Virgin
Season 2 Episode 83
It’s time for another Q&A! JJ talks about potatoes in today’s Q&A episode. Recent studies show that potatoes are healthier than previously thought, h…
5 years, 11 months ago
8 Daily Rituals to Help You Reclaim Your Thyroid Health with Danna Bowman & Ginny Mahar
Season 2 Episode 82
Danna Bowman and Ginny Mahar, two thyroid patient advocates, came up with an idea for using technology to make the journey easier for other thyroid p…
5 years, 11 months ago
How to Eat Healthy on a Budget with JJ Virgin
Season 2 Episode 81
In today’s enlightening podcast episode, JJ tells listeners how shopping smart and stocking up with these essentials means you can afford to eat acco…
6 years ago
Are Honey & Stevia the Best Sugar Alternatives? with JJ Virgin
Season 2 Episode 80
It’s time for another Q&A! In today’s episode, JJ discusses how sugar impacts our body, and whether alternatives to sugar are safe and healthy to con…
6 years ago
Declare Yourself Successful with Bo Eason
Season 2 Episode 79
NFL football player, speaker and leadership coach, Bo Eason joins JJ today to discuss the importance of having big dreams. He explains the difference…
6 years ago
Is Snacking Healthy? with JJ Virgin
Season 2 Episode 78
In today’s episode, JJ reveals the truth about snacking! Listen to find out how snacking can work against you, as well as how to manage your meals to…
6 years ago