Podcast Episodes
Back to SearchAny Help for Hot Flashes?
Season 3 Episode 320
"Any help for hot flashes?" asks amy.j.gearing from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar I…
5 years, 2 months ago
What Are Your Thoughts on Diet Culture vs. Intuitive Eating?
Season 3 Episode 319
"What are your thoughts on diet culture vs. intuitive eating?" asks annlafees from Instagram. Here with our answer is JJ Virgin, Certified Nutrition …
5 years, 2 months ago
Any Suggestions for Curbing Appetite and Cravings?
Season 3 Episode 318
"Any suggestions for curbing appetite and cravings?" asks Sobia from Facebook. Here to answer is JJ Virgin, Board-Certified in Holistic Nutrition and…
5 years, 2 months ago
I Use a Body Fat Scale Every Day but What the Heck Do All the Different Numbers Mean?
Season 3 Episode 317
"I use a body fat scale every day but what the heck do all the different numbers mean?" asks Tiffany from Facebook. Here with our answer is JJ Virgin…
5 years, 2 months ago
[Bonus Episode] The Talk 2.0: What Your Mother Didn’t Tell You About Menopause with Dr. LaKeischa McMillan
Season 3 Episode 316
What if I told you menopause doesn’t have to be a thing women are required to suffer through and tolerate?
What if you could meet the transition with…
5 years, 2 months ago
What Foods Seem “Healthy” but Should Be Avoided for Gut Health?
Season 3 Episode 315
"What foods seem 'healthy' but should be avoided for gut health?" asks Stella from Twitter. Here to answer is Dr. Stephen Gundry, former cardiac surg…
5 years, 2 months ago
What Do You Recommend for Energy-Boosting Foods and Suggest Avoiding That Are Energy-Depleting Foods?
Season 3 Episode 314
"What do you recommend for energy-boosting foods and suggest avoiding that are energy-depleting foods?" asks Inez on Facebook. Here to answer is Dr. …
5 years, 2 months ago
I’ve Been Really Moody and Gaining Weight, but Not Eating More. Why? How Can I Reverse This?
Season 3 Episode 313
"I've been really moody and gaining weight, but not eating more. Why? How can I reverse this?" asks Liz on Instagram. Here with our answer is Dr. Ste…
5 years, 2 months ago
What Is Time-Restricted Eating? Is It Healthy?
Season 3 Episode 312
"What is time-restricted eating? Is it healthy?" asks Sarah on Instagram. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of …
5 years, 2 months ago
Why Am I Always So Tired? Is It What I’m Eating?
Season 3 Episode 331
"Why am I always so tired? Is it what I'm eating?" asks Austin on Instagram. Here with our answer is Dr. Stephen Gundry, former cardiac surgeon and a…
5 years, 2 months ago