Podcast Episodes
Back to SearchWhat Is the Best Way to Break My Fast?
Season 3 Episode 350
"What is the best way to break my fast?" asks Will from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermittent fasti…
5 years, 1 month ago
Why Is Fasting Bad for Menopause?
Season 3 Episode 349
"Why is fasting bad for menopause?" asks awsmhealth from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting ex…
5 years, 1 month ago
Would Fasting Over 12 Hours Shrink Your Ovaries?
Season 3 Episode 348
"Would fasting over 12 hours shrink your ovaries?" asks Barbie from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and interm…
5 years, 1 month ago
What Is Your Opinion on Intermittent Fasting For Women?
Season 3 Episode 347
"What is your opinion on intermittent fasting for women?" asks sj_explores_health from Instagram. Here to answer is Cynthia Thurlow, nurse practition…
5 years, 1 month ago
[Bonus Episode] Eat to Beat Disease with Dr. William Li
Season 3 Episode 346
Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible hea…
5 years, 1 month ago
Any Suggestions on a Calorie Burning Exercise?
Season 3 Episode 345
"Any suggestions on a calorie burning exercise?" asks David from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and aut…
5 years, 1 month ago
How Do You Know if You Need Hormone Replacement Therapy?
Season 3 Episode 344
"How do you know if you need hormone replacement therapy?" asks Susan from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and …
5 years, 1 month ago
How Do I Rid Bloating and Make My Stomach Flat?
Season 3 Episode 343
"How do I rid bloating and make my stomach flat?" asks Chris K from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and …
5 years, 1 month ago
I Have Adrenal Fatigue and I Don’t Know What to Do About It. Other Than a Supplement I Was Provided, What Else Can I Do?
Season 3 Episode 342
"I have adrenal fatigue and I don't know what to do about it. Other than a supplement I was provided, what else can I do?" asks nyc_qtpie from Instag…
5 years, 1 month ago
As a Rule, Do You Recommend That Women Take Estrogen Replacements After Menopause?
Season 3 Episode 341
"As a rule, do you recommend that women take estrogen replacements after menopause?" asks TBL Ruth from Instagram. Here with our answer is JJ Virgin,…
5 years, 1 month ago