Podcast Episodes
Back to Search[Bonus Episode] Fast, Feast, Repeat with Gin Stephens
Season 3 Episode 292
Many of us have struggled with multiple diets and still have difficulty losing weight and keeping it off.
A lack of lasting results keeps us feeling …
4 years, 9 months ago
Why Has Our Culture Moved Away From Fasting?
Season 3 Episode 291
"Why has our culture moved away from fasting?" asks Joanne from Instagram. Here with our answer is Dr. Will Cole, functional medicine expert and best…
4 years, 9 months ago
How Do I Get Out of My Head and Into My Body When It Comes to Food?
Season 3 Episode 290
"How do I get out of my head and into my body when it comes to food?" asks Quinn from Facebook. Here to answer is Dr. Will Cole, functional medicine …
4 years, 9 months ago
What Is Metabolic Inflexibility and How Does It Affect Your Health?
Season 3 Episode 289
"What is metabolic inflexibility and how does it affect your health?" emailed Barbara. Here with our answer is Dr. Will Cole, functional medicine exp…
4 years, 9 months ago
Why Are Chronic Caloric Restriction and Intermittent Fasting Not Considered the Same Thing?
Season 3 Episode 288
"Why are chronic caloric restriction and intermittent fasting not considered the same thing?" asks Corinne from Instagram. Here to answer is Dr. Will…
4 years, 9 months ago
What Health Benefits Does Fasting Have Besides Weight Loss?
Season 3 Episode 287
"What health benefits does fasting have besides weight loss?" asks Jason from Facebook. Here with our answer is Dr. Will Cole, functional medicine ex…
4 years, 9 months ago
[Bonus Episode] How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan
Season 3 Episode 286
Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back…
4 years, 9 months ago
What Are Your Thoughts on Coconut Product Substitutions?
Season 3 Episode 285
"What are your thoughts on coconut product substitutions?" asks Karen from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutriti…
4 years, 9 months ago
I Am Looking For a Detox Program To Start a Weight-Loss Program. What Do You Recommend?
Season 3 Episode 284
"I am looking for a detox program to start a weight-loss program. What do you recommend?" asks Patricia from Facebook. Here to answer is JJ Virgin, C…
4 years, 10 months ago
Is Intermittent Fasting Safe for Diabetics?
Season 3 Episode 283
"Is intermittent fasting safe for diabetics?" asks kathyhartsfieldharris from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physio…
4 years, 10 months ago