Podcast Episodes
Back to SearchWhat Is Time-Restricted Eating? Is It Healthy?
Season 3 Episode 312
"What is time-restricted eating? Is it healthy?" asks Sarah on Instagram. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of …
4 years, 8 months ago
Why Am I Always So Tired? Is It What I’m Eating?
Season 3 Episode 331
"Why am I always so tired? Is it what I'm eating?" asks Austin on Instagram. Here with our answer is Dr. Stephen Gundry, former cardiac surgeon and a…
4 years, 8 months ago
[Bonus Episode] Fasting for Weight Loss and Optimal Health with Dr. Jason Fung
Season 3 Episode 310
Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits o…
4 years, 9 months ago
How Will I Know if I Have a Food Intolerance?
Season 3 Episode 309
"How will I know if I have a food intolerance?" asks Georgia from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and au…
4 years, 9 months ago
I'm 54 and Have Had Cystic Acne for a Year. What Test Should I Take?
Season 3 Episode 308
"I'm 54 and have had cystic acne for a year. What test should I take?" asks Vevster from Instagram. Here to answer is JJ Virgin, Board Certified in H…
4 years, 9 months ago
Is Snacking on Plain, Sugar-Free Jello Ok?
Season 3 Episode 307
"Is snacking on plain, sugar-free jello OK?" asks Gabriela from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and auth…
4 years, 9 months ago
Can You Suggest Some Good Snacks To Keep Up My Calorie Intake While I Am Breastfeeding?
Season 3 Episode 306
"Can you suggest some good snacks to keep up my calorie intake while I am breastfeeding?" asks Ashley from Instagram. Here to answer is JJ Virgin, Bo…
4 years, 9 months ago
What Does It Mean to Eat by the Clock?
Season 3 Episode 305
"What does it mean to eat by the clock?" asks uujerri from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of…
4 years, 9 months ago
[Bonus Episode] Rituals For Peace & Purpose with Danette May
Season 3 Episode 304
Maintaining a healthy mindset is just as important as maintaining a healthy diet. Some argue it’s more important.
A positive mindset has a direct lin…
4 years, 9 months ago
How Can Paleo and Vegan Diets Both Be Good for the Thyroid?
Season 3 Episode 303
"How can paleo and vegan diets both be good for the thyroid?" emailed Roberta. Here with our answer is Dr. Alan Christianson, naturopathic medical do…
4 years, 9 months ago