Podcast Episodes
Back to Search64. Finding Courage When Fear and Self-Doubt Show Up
Season 2 Episode 64
The start of a new year brings new opportunities—but it can also bring fear, hesitation, and self-doubt.
In this episode of Bounce Back, Black Woman!…
9 months, 1 week ago
63.The Aftermath of the Holidays - Why You Feel Tired, Low, or Overwhelmed
Season 2 Episode 63
When the holidays end, many women are left feeling emotionally low, physically exhausted, and overwhelmed—even when nothing is “wrong.”
In this episo…
9 months, 1 week ago
62. New Year Reset: What to Let Go Of and What to Carry Forward
Season 1 Episode 62
What I’m Taking Into 2026 (And What’s Staying in This Year)
💛 In This Episode
As 2025 comes to a close, Del guides you through a powerful reflection …
9 months, 1 week ago
61. Still Standing at 61 - What This Year Taught Me About Trust, Truth & Resilience
Season 1 Episode 61
Episode 61: Still Standing at 61 — What This Year Taught Me About Trust, Truth, and Resilience
As the year winds down, this episode is a pause — not …
9 months, 2 weeks ago
60. Ruthless Intentionality - Choosing Yourself Without Guilt - Letting Go of Emotional Over-Responsibility
Season 1 Episode 60
🎧 EPISODE 60 — SHOW NOTES
Title: Choosing Yourself Without Guilt: Letting Go of Emotional Over-Responsibility
Many women — especially Black women — h…
9 months, 2 weeks ago
59. Not Another Year of Self-Abandonment: Healing the Habit of Overgiving in Relationships
Season 1 Episode 59
✨ Not Another Year of Self-Abandonment: Healing the Habit of Overgiving in Relationships
💛 In This Episode
It’s time to stop disappearing inside yo…
9 months, 3 weeks ago
58. The Empty Chair: Grief, Memories & Missing People During the Holidays
Season 1 Episode 58
✨ The Empty Chair: Grief, Memory & Missing People During the Holidays
💛 In This Episode
Not every holiday season feels joyful. For many women, Dece…
9 months, 3 weeks ago
57. What You Need to Release Before 2025 Ends - So You Don't Carry It Into 2026
Season 1 Episode 57
Episode 57: What You Need to Release Before 2025 Ends — So You Don’t Carry It Into 2026
As the year winds down, we all reach that moment where we ask…
10 months ago
56. Holiday Boundaries - Saying "No" Without the Guilt
Season 1 Episode 56
Holiday Boundaries: Saying No Without the Guilt
💛 In This Episode
December can be emotionally draining — especially for women who have always been th…
10 months ago
55. When Joy Feels Heavy: Navigating the Holidays While Healing
Season 1 Episode 55
When Joy Feels Heavy: Navigating the Holidays While Healing
💛 In This Episode
The holiday season is often filled with pressure, expectations, and emo…
10 months, 1 week ago