Podcast Episodes

83. When You Know Better, You Do Better - 5 Questions That Reveal Why We Stay Stuck

Season 2 Episode 83

When You Know Better, You Do Better

Feeling stuck after heartbreak can create a painful space between knowing the truth and acting on it. In this epi…

6 months, 4 weeks ago

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82. Why We Stay or Wait Too Long After Heartbreak (And Why It Makes Us Feel Stuck)

Season 2 Episode 82

Why We Stay or Wait Too Long After Heartbreak (And Why It Makes Us Feel Stuck)

Why do so many women stay stuck in painful situations longer than they…

7 months ago

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81. 5 Signs You’re Stuck from Emotional Exhaustion — And How to Reset

Season 2 Episode 81

5 Signs You’re Stuck from Emotional Exhaustion — And How to Reset

You feel stuck.

But what if the problem isn’t laziness, fear, or lack of ambition?

…

7 months ago

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80. Why No One Checks on the Strong One — And Why it Makes You Feel Unimportant

Season 2 Episode 80

Are you the strong friend — the reliable one everyone depends on — but secretly feel unimportant when no one checks on you?

In this episode of Bounce…

7 months, 1 week ago

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79. From Black & White to Color: Reclaiming Joy after Loss

Season 2 Episode 79

🎙 Episode 79: From Black & White Monotone to Color — Reclaiming Joy After Heartbreak

If you’ve ever felt like the color drained from your life after …

7 months, 2 weeks ago

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78. Are You Silently Self-Sabatoging? - 3 Ways You Might Be Keeping Yourself Stuck

Season 2 Episode 78

Episode 78 – Are You Silently Self-Sabotaging? 3 Ways You Might Be Keeping Yourself Stuck

Part 3 of the “Is Happiness for Everyone But Me?” Series

So…

7 months, 2 weeks ago

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77. Why it Feels Like Everyone Else is Moving On (And You're Not)

Season 2 Episode 77

Episode 77 – Why It Feels Like Everyone Else Is Moving On (And You’re Not)

Part 2 of the “Is Happiness for Everyone But Me?” Series

Have you ever loo…

7 months, 3 weeks ago

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76. Stuck in Sadness: When the World is in Color but You're Not

Season 2 Episode 76

Episode 76 – Stuck in Sadness: Why You Feel Stuck After Loss (Even When Life Moves On)
(Part 1 of the “Is Happiness for Everyone But Me?” Series)

Hav…

7 months, 3 weeks ago

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75. Why Small Things Feel So Big Right Now (Stress, Emotional Exhaustion & Overwhelm)

Season 2 Episode 75

EPISODE 75: Why Small Things Feel So Big Right Now (Stress, Emotional Exhaustion & Overwhelm)

When the nervous system is tired, everything feels loud…

7 months, 4 weeks ago

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74. On Alert: Racism Fatigue and Cultural Backlash

Season 2 Episode 74

In this episode of Bounce Back, Black Woman, we take a closer look at racism fatigue and the cost of being constantly on alert.

I reflect on the cult…

8 months ago

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