Podcast Episodes
Back to Search74. On Alert: Racism Fatigue and Cultural Backlash
Season 2 Episode 74
In this episode of Bounce Back, Black Woman, we take a closer look at racism fatigue and the cost of being constantly on alert.
I reflect on the cult…
8 months ago
73. On Edge - Why Things Feel So Heavy Right Now (Chronic Stress, Anxiety & Nervous System Overload)
Season 2 Episode 73
When the World Feels Unsafe: Systemic Heartbreak, Fear, and Nervous System Overload
If you’ve been feeling anxious, angry, numb, or emotionally drain…
8 months, 1 week ago
72. Self-Awareness isn't Enough: When Waiting Becomes Self-Betrayal
Season 2 Episode 72
🎧Self-Awareness Isn’t Enough: When Waiting Becomes Self-Betrayal
There’s a kind of heartbreak that doesn’t come from what someone else did to you.
It…
8 months, 1 week ago
71. Things That Should NOT be Stressing Us - But Are (Stress, Anxiety, and Finding Joy Anyway)
Season 2 Episode 71
🎧 Things That Should NOT Be Stressing Us… But Are (Stress, Anxiety, and Finding Joy Anyway)
If you’ve been feeling stressed, anxious, or emotionally…
8 months, 2 weeks ago
70. Embracing Solitude: When the Quiet Comes Before You're Ready
Season 2 Episode 70
🎙️ Episode 70 Show Notes Embracing Solitude: When the Quiet Comes Before You’re Ready
A winter storm forced more than canceled plans — it forced stil…
8 months, 2 weeks ago
69. Mental Overload - When Life Feels LIke Too Much to Carry
Season 2 Episode 69
Episode 69: Mental Overload: When Life Feels Like Too Much to Carry
In this episode, Coach Del offers a candid, grounded reflection on mental overloa…
8 months, 3 weeks ago
68. When the New Year Feels Loud: How to Slow Down Without Falling Behind.mp3
Season 2 Episode 68
The new year often arrives with noise—goals, expectations, fresh starts, and pressure to move fast. But what if you’re still recovering from last yea…
8 months, 3 weeks ago
67. When Predictable Joy Disappears: Coping When Your Go-To is Gone
Season 2 Episode 67
🎙️When Predictable Joy Disappears: Coping When Your Go-To Is Gone
In this episode, we explore:
Why losing a source of relief can feel disproportiona…8 months, 4 weeks ago
66. Choosing Predictable Joy in Hard Seasons - Two Things Can Be True at Once
Season 2 Episode 66
Episode 66: Choosing Predictable Joy in Hard Seasons: Two Things Can Be True at Once
In this episode, Coach Del explores why choosing predictable joy…
9 months ago
65. Choosing Direction - How to Create Vision Without Pressure
Season 2 Episode 65
A new year often brings talk of goals and vision—but real vision isn’t about wishful thinking or rushing forward.
In this episode of Bounce Back, Bla…
9 months ago