Podcast Episodes
Back to Search33. Why Type A Women Need Permission to Rest
Episode 33
High-achieving women don’t need more willpower - they need the right kind of rest. In this episode, Chelsea breaks down the seven rest types that res…
9 months ago
32. Why the Most Successful Women Are Investing in Their Health
Episode 32
As a high-achieving woman, you wouldn’t bet your retirement on one stock — so why are you betting your life on willpower and cardio? In this episode,…
9 months, 1 week ago
31. The Working Mom's Postpartum Partnership Survival Guide
Episode 31
As a new mom, you’ve probably felt it: The invisible load. The resentment. The guilt that you should be happier.
But the truth is… motherhood changes…
9 months, 1 week ago
30. The True Cost of Waiting to Fix Your Hormones
Episode 30
Hot girls have habits (not hacks)... so here's the 7 day reset busy women need right now...
As a high-achieving woman, you don’t need more hacks—you n…
9 months, 2 weeks ago
29. You Can Love Your Body & Still Want It to Change: The Hormone-First Path to Sustainable Weight Loss
Episode 29
Is it possible to truly love your body but also want it to change? Let's unpack body positivity and hormone health for millennial women.
In twenty min…
9 months, 3 weeks ago
28. 2 Brutal Truths Women Need to Hear About the Gym
Episode 28
Feeling judged at the gym and stuck in your results is not a willpower problem. It is a sequence problem. In this episode, Chelsea explains why the g…
9 months, 4 weeks ago
27. Back in a Bikini & Food Freedom at 38 with 2 Kids: Morgan's Hormone Healing Journey
Episode 27
Back in a bikini at 38 — with 2 kids.
MJ is a therapist, mom of two, and former college athlete who thought exhaustion was just part of mom life. But…
10 months ago
26. Ibiza Detox: How to Reset After a Bender
Episode 26
Five nights of lasers, vodka sodas, and 6 a.m. finishes… yet my hormones didn’t crash.
How? The cheat codes.
In this episode, I share the exact proto…
10 months, 1 week ago
25. Busy Girl Meal Prep Hacks
Episode 25
As a busy woman, you don’t have hours to waste in the kitchen — and you definitely don’t need another sad, soggy Mason jar salad. What you need is a …
10 months, 2 weeks ago
24. Why High Achievers Struggle the Most with Fat Loss
Episode 24
As women, we were set up to excel in school, crush our careers, and manage everything life throws at us… except our own bodies. No one taught us how …
10 months, 3 weeks ago