Podcast Episodes
Back to Search23. Bloating: Fix Your Gut for Good
Episode 23
Bloating isn’t random — it’s your gut waving a white flag.
If you’ve ever looked 4 months pregnant after a kale salad, prayed for a vacation poop that…
11 months ago
22. Ozempic: The Truth No One's Talking About
Episode 22
Ozempic. Semaglutide. GLP-1s. You’ve seen the headlines. The celebrities. The results. But here’s what no one is talking about:
→ The hormone havoc be…
11 months, 1 week ago
21. Couples Therapy: Is Your Glow-Up Triggering Your Partner?
Episode 21
You’re finally feeling better. The scale’s moving. You’ve stopped eating dinner from the pantry. You’re skipping happy hour, drinking water, and actu…
11 months, 2 weeks ago
20. Healthy Travel Hacks: Catch Flights, Not Fatigue
Episode 20
As a high-achieving woman, you're no stranger to crushing challenges in your career and life. But when it comes to travel plans.. your hormones decid…
11 months, 3 weeks ago
19. Grief Weight: How Your Body & Hormones Change After Loss
Episode 19
If your body changed after a breakup, a loss, or even a job change or move, and nothing has worked since, this might be why.
In this episode of "It's…
11 months, 4 weeks ago
18. Single & Not Settling: Navigating Wedding Season
Episode 18
In this episode, Chelsea McLeod discusses the challenges of navigating wedding season, particularly for single women. She highlights the emotional an…
1 year ago
17. Hyrox & Hunger Hormones
Episode 17
Are you the kind of badass woman who crushes intense workouts, but then comes home and eats everything in sight? 😩 If so, you're not alone, and it's …
1 year ago
16. Why Smart, Successful People Feel Like Sh*t
Episode 16
If you're a high-achieving woman who's crushing it in every area of your life – scaling the corporate ladder, building an empire, juggling motherhood…
1 year ago
15. PCOS: How To Deal
Episode 15
Chin hair, hair loss, raging hunger, or a missing cycle? Buckle up, because you're about to get some serious truth bombs about PCOS (Polycystic Ovari…
1 year ago
14. Endometriosis 101: Root Causes & Resolution
Episode 14
If your period feels like a gang initiation, your bloating looks like a second trimester pregnancy, and you're tired of being told it's "just stress,…
1 year, 1 month ago