Podcast Episodes
Back to Search13. Mastering the All-or-Nothing Mindset
Episode 13
If you're a high-achieving woman who consistently excels in your career but finds yourself stuck in an "all-or-nothing" cycle with your health – feel…
1 year, 1 month ago
12. The Glass Skin Diet
Episode 12
Let's talk about the holy grail of complexions: glass skin! ✨ You know, that good good dewy, luminous, "I woke up like this" glow that looks like a r…
1 year, 1 month ago
11. Fix Your Dopamine if You're Wired, Tired & Uninspired
Episode 11
Ever feel like you're constantly running on fumes, but still can't actually relax? Like you're wired, tired, and completely uninspired by the very th…
1 year, 1 month ago
2. The Problem with Being a Type A Woman
Episode 2
If you've been running on stress, chaos, and caffeine for as long as you can remember, it's time to hit the brakes. In this episode, we’re diving int…
1 year, 2 months ago
10. Dating as a Successful Woman
Episode 10
Alright, buckle up buttercups, because this ain't your grandma's dating advice! Chelsea's dropping in with some no-holds-barred truth for all the Typ…
1 year, 2 months ago
1. How to Know if Your Hormones are F*cked
Episode 1
If you’re running on caffeine, juggling a million things, and feeling like a hot mess express—congratulations, babe, you’re in the right place. In th…
1 year, 2 months ago
5. Anxiety: Are Your Hormones Making You Anxious?
Episode 5
Think your anxiety is just "who you are?" Nope. It’s probably your hormones wreaking havoc on your nervous system. In this episode, let’s break down …
1 year, 2 months ago
8. Moms: Rebalancing After Baby
Episode 8
Hey mama! Are you out there juggling a million things, reheating your coffee for the third time, and maybe even calling your little one by the dog's …
1 year, 2 months ago
9. Menopause & Perimenopause 101 Symptoms & Starter Solutions
Episode 9
Okay, ladies over 40 (and honestly, everyone needs to tune in!), let's talk about the M-word: menopause. Does it make your butt clench a little? You'…
1 year, 2 months ago
4. How to Rebrand Yourself & Love the Way You Look
Episode 4
Feeling a little meh about your life? Sis, it might be time for a rebrand. No, not just your wardrobe (though we are doing a closet detox). We're tal…
1 year, 2 months ago