Podcast Episodes

6. How to Be Consistent in Weight Loss

Episode 6

Tired of feeling like one “wrong bite” sends you spiraling into a three-day cookie bender? You're not alone. This week, I'm dropping a truth bomb for…

1 year, 2 months ago

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7. Bloat-Free Bride: Detox & Debloat Protocol

Episode 7

Calling all brides in the thick of wedding planning madness! You want to look and feel absolutely snatched walking down that aisle without adding any…

1 year, 2 months ago

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3. Why You Lose Weight on Vacation

Episode 3

Ever come back from vacation feeling lighter, more energized, and somehow less bloated—even after indulging in all the pasta, wine, and late-night ge…

1 year, 2 months ago

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