Podcast Episodes
Back to Search43. Bondi Tragedy, Collective Trauma & The Nervous System
Episode 43
This episode was not planned.
In the wake of the violence at the Hanukkah gathering in Bondi, and its proximity to my home and people close to me, it …
6 months, 3 weeks ago
42. Cortisol: A Busy Girl's Guide to Stress Hormones
Episode 42
Is cortisol making you fat, sick and tired?
Tune into this ep to find out the key signs of a cortisol imbalance, what triggers it, & what you can do …
6 months, 4 weeks ago
41. 97% of diets fail. This doesn't
Episode 41
What if the real reason your New Year diet keeps failing is not your willpower… it is your hormones.
In this episode of It’s Not You, It’s Your Hormo…
7 months ago
40. Thanksgiving Didn't "Make Your Fat"
Episode 40
In this episode, Chelsea breaks down the real story behind holiday bloating, why the scale lies after big meals, and the deeper hormonal patterns tha…
7 months, 1 week ago
39. Why You Gain 5 Pounds Overnight
Episode 39
What if your clothes feeling tighter isn’t weight gain… it’s your hormones talking?
Meet the moment every woman knows too well: one day you feel snat…
7 months, 2 weeks ago
38. Your Body Is Your Business: Hannah's Story
Episode 38
What if the real reason you’re snapping at your kids and running on caffeine isn’t burnout… it’s your hormones?
Meet Hannah — a CEO mom of five who w…
7 months, 3 weeks ago
37. The C Word
Episode 37
What if the real reason chronic illness is rising isn’t genetics... it’s the terrain we’ve built?
This episode is the wake-up call no one wants but e…
8 months ago
36. Hormone imbalance vs. "just being a mom": Allie's Story
Episode 36
What if the real reason you’re exhausted, snappy, and running on caffeine isn’t motherhood… it’s your hormones?
Meet Allie… a Texas VP and mom of two …
8 months, 1 week ago
35. 4 Hidden Health Triggers No One’s Talking About
Episode 35
What you’ll learn
• The 4 terrain stressors that make disease thrive: inflammation, hypoxia, acidity, toxicity
• How 7+ hours of sleep supports immune …
8 months, 2 weeks ago
34. 3 Fitness & Health Myths Keeping Smart Women Stuck
Episode 34
Tired of “just lift heavier” and “eat less” advice that leaves you wired, bloated, and stuck? This episode breaks the myth cycle and shows busy women…
8 months, 3 weeks ago