Podcast Episodes
Back to Search53. Guide to Surviving Major Life Transitions
Episode 53
Life transitions are f*cking hard on your body. Not just emotionally, but hormonally, physically, and metabolically hard.
In this episode, I'm ge…
4 months, 2 weeks ago
52. Where's Your Sex Drive? Libido vs. Your Hormones
Episode 52
This episode is inspired by Valentine’s Day… and all the sex you’re NOT having.
Let me explain why you don’t want to go to poundtown with your husban…
4 months, 3 weeks ago
51. Migraine Myths & Root Causes
Episode 51
Most women are being told migraines are genetic, random, or something they’ll just have to manage forever.
That belief keeps them stuck.
In this episod…
5 months ago
50. The Athlete Mindset Required for Results
Episode 50
In this episode, I break down the mindset of an athlete and why it’s the missing link for women who don’t want to live in the 99% of people with sub-…
5 months, 1 week ago
49. Why Your Doctor Says Your Labs Are "Normal" When You Feel Like Sh*t
Episode 49
Your labs are normal but you still feel awful. Sound familiar?
This episode breaks down why high-performing women are constantly dismissed by the med…
5 months, 2 weeks ago
48. How to Fix Sugar Cravings
Episode 48
If you find yourself productive all day and feral with demonic cravings at night, this episode breaks down exactly why and what your body is actually…
5 months, 3 weeks ago
47. Tough Girl Syndrome: When "Being Strong" Makes You Sick
Episode 47
Strong women don’t quit. They tolerate.
And that’s why so many high achieving women stay stuck in exhaustion, bloating, pain, poor sleep, and burnout…
6 months ago
46. Hormone Healing for Hyper Successful Women feat. Dr. Robyn McKay, PhD
Episode 46
You can be disciplined, successful, intuitive, and still feel completely disconnected from your body.
This episode explores why pushing harder stops …
6 months, 1 week ago
45. Lifestyle Choices That Wreck Hormones
Episode 45
Your hormones didn’t “just get out of balance.”
They responded to how you’ve been living.
In this episode, Chelsea breaks down the everyday lifestyle…
6 months, 2 weeks ago
44. How to Stop Restarting Every January
Episode 44
If January has you feeling frustrated, confused, or like your body suddenly stopped responding, this episode is for you.
Many high performing women en…
6 months, 3 weeks ago