Episode Details

Life transitions are f*cking hard on your body. Not just emotionally, but hormonally, physically, and metabolically hard.

In this episode, I'm getting vulnerable about my own story of dramatic, unexpected life changes.

Let's discuss how change affects your health and hormones.

If you're in the middle of a big life change and your body feels like it's betraying you, this is for you. You're not broken. You're just in transition.

Also heading to Bali soon for one-on-one client work. 2 VIP day spots left 👉https://chelseamcleod.my.canva.site/balivip

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

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Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.