Podcast Episodes
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28. How to Stay in Control When Cutoff Fear Hits
When you’re worried you won’t make cutoff, it fundamentally changes how you race. In this episode, I'll share the three-question strategy that's help…
11 months ago
27. How to Manage the Guilt of Disappointing Others
What's harder than running a hundred miles? Spending hours convinced you're letting everyone down. In this episode, I'm diving deep into one of the m…
11 months, 1 week ago
26. How to Just Do It Scared
You’ve probably heard the phrase, “Just do it scared.” But pretending fear isn’t there or trying to push it away only adds more pressure. In this epi…
11 months, 2 weeks ago
25. Quiet Quitting & How to Stay In the Race
The difference between dropping from an ultra and quiet quitting is profound. When you drop, at least you make a conscious decision. When you quiet q…
11 months, 3 weeks ago
24. Make Worry a Strategic Ultra Advantage: Race Strategy
Ever had worries about your next ultra derail your race prep and ruin race day? The standard advice is to not worry and think positively, but that do…
1 year ago
23. Problem Solving Your Way to the Finish Line
In this episode, I share a story about a snake, termites, and the mindset shift that can transform how you approach challenges on the trail. When you…
1 year ago
22. What It Means to Give Your All in a Race
Most of us don’t know what “giving it our all” looks like. We think we’ll recognize it when we see it in others, but when it comes to our own perfor…
1 year ago
21. How Spotting a Low Early Can Save Your Ultra
We've all been there. Miles into a race, everything feels harder than it should, energy tanks, and it feels like your race is over. But that moment i…
1 year ago
20. The Simple Training Plan for the Mental Side of Ultra Running
In this episode, I’m breaking down a simple, effective 5-step training plan specifically designed for the mental side of ultra running. I’ll show you…
1 year ago
19. Why Ultra Running Isn’t Selfish
In this episode, I share my own journey of letting go of the fear of being selfish and giving myself permission to run as much as I wanted. I talk ab…
1 year, 1 month ago