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48. What Ultra Runners Can Learn from Olympic Champion Eileen Gu
What if the key to running your best race is not training harder, but training your mind? When things get tough deep into an ultra, the real challeng…
6 months, 2 weeks ago
47. How to Manage Fatigue Brain: Strategies for Ultra Races
Fatigue brain is something every ultrarunner faces at some point, especially in longer races. It’s when physical and mental exhaustion starts to impa…
6 months, 3 weeks ago
46. Point-to-Point Courses: Face Your Fears to Grow as a Runner
If you’ve been defaulting back to loop races because they feel safer, simpler, or easier to plan than point-to-point courses, this episode will help …
7 months ago
45. Self Validation: The Skill That Makes You Unstoppable
If I could give you one skill to carry into every race, every long run, every moment of doubt for the rest of your running life, do you know what wou…
7 months, 1 week ago
44. Failing Better: How to Learn From a DNF
In ultra running, failure is part of the sport. If you stay in this long enough, you will experience it. The real question is not whether you will fa…
7 months, 2 weeks ago
43. Loop Courses: How to Run Loops Without Dreading Them
Loop courses tend to bring up one big worry for runners: boredom. Almost every time someone tells me they’ve signed up for a loop race, they immediat…
7 months, 3 weeks ago
42. What Missing Training Actually Means for Your Race
When you miss a week of training, a key long run, or a stretch of workouts, it doesn’t just disrupt your schedule, it rattles your confidence. This w…
7 months, 4 weeks ago
41. Choosing a Race You’ll Stay Committed To
Choosing a race is easy. Staying committed to it when things get hard is not. If you’ve ever found yourself coasting, quitting, or losing interest mi…
8 months ago
40. Belonging in Ultra Running: Run Like You Deserve to Be There
If you've ever stood at a starting line feeling like you didn't belong, or felt like you were out of your depth while everyone else knew what they we…
8 months, 1 week ago
39. Taking Care of Your Future Self
A year from now, there's going to be a version of you. She'll either be someone who's run the races and done the things you're dreaming about right n…
8 months, 2 weeks ago