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58. 3 Things Holding You Back in Ultra Running
You want more from ultra running. You want to get faster, finish more reliably, and enjoy this sport at a higher level. But if you’re stuck getting t…
4 months ago
57. Running an Ultra When the Odds Are Against You
What do you do when the odds say you probably won’t succeed? In this episode, I’m breaking down what ultra runners can learn from one of the biggest …
4 months, 1 week ago
56. How to Tell an Excuse From a Reason in Ultra Running
Every ultra runner worries about making the wrong call in a hard moment. Did you back off for a legitimate reason, or did you let yourself off the ho…
4 months, 2 weeks ago
55. Why Your Race Result Isn’t the Real Story
That number next to your name, or those three letters DNF, can feel like they define your entire race. In this episode, I’m diving into why that happ…
4 months, 3 weeks ago
54. How Doubt Shows Up in Every Training Phase (& What to Do About It)
Why does doubt keep showing up during training, even when you’re doing everything right? You build belief in yourself, only to have it knocked down a…
5 months ago
53. DNF Post-Mortem: What Went Right and What to Do Next
A DNF often feels like the ultimate failure, but what if it’s actually the key to unlocking your next finish? In this episode, I’m diving into a patt…
5 months, 1 week ago
52. Handling Doubt Before a Race: 3 Questions to Replace “Can I Finish?”
That question, “Can I finish?” has a way of taking over your thinking before a race. It feels important, like if you could just answer it, the doubt …
5 months, 2 weeks ago
51. Ultra Math: 5 Strategies to Master It in Your Races
Ultra math is something every ultrarunner does. We rely on it, we stress over it, and more often than we’d like to admit, we regret the decisions we …
5 months, 3 weeks ago
50. The Truth About Aging in Ultra Running
I’m talking about something every runner who stays in the sport long enough will face: aging. Not as something to cope with, but as the next challeng…
5 months, 4 weeks ago
49. The “Experiment of One” Mindset for Ultra Runners
A lot of runners approach races like tests, whether they realize it or not. You train, prepare, and show up feeling like everything is about to be gr…
6 months ago