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8. What to Focus on When Things Get Hard
When races get difficult, our brains flood us with worst-case scenarios and reasons to quit. While staying present and focusing on the next step ahea…
1 year, 3 months ago
7. How to Stay In the Race When Things Get Hard
You’ll learn how to spot the signs that you're mentally checking out, why your “why” might not be helping, and what to do instead. I’ll share how to …
1 year, 3 months ago
6. Train Your Brain Like You Train Your Body
You’ve probably heard that ultra running is 90% mental, yet most of us were never taught how to properly train our brains. We try random mental trick…
1 year, 4 months ago
5. Why Ultrarunning Goals Feel Hard
Find out why your big goals aren’t supposed to feel easy. Whether you're training for your first ultra, or setting yourself a target that stretches y…
1 year, 4 months ago
4. How to Manage Pre-Race Anxiety
Is your upcoming race filling you with that familiar knot of anxiety? Tune in this week to discover the simple, practical three-step process that wil…
1 year, 4 months ago
3. The Real Risk Isn’t Ambition - It’s Holding Back
A practical five-step framework to make ambition feel safe, so you can chase those big, bold goals without apology. Because ultra running isn't about…
1 year, 4 months ago
2. How to Stay in the Race When Your Brain Wants Out
How ultrarunners can tap into their powerful "why" – not just as a concept, but as a feeling that can become stronger than the urge to quit. When you…
1 year, 4 months ago
1. The Missing Piece in Your Ultra Training
The foundational missing piece in your ultra training and common patterns that stop ultra runners from making it to the finish line. You’ll walk away…
1 year, 4 months ago