Podcast Episodes
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18. The Power of Momentum: Why One Decision Doesn’t Define Your Race
Are you scared that your entire race will come down to one defining moment? That you’ll be exhausted or in pain, and you’ll fall apart and quit? This…
1 year, 1 month ago
17. 6 Mindset Shifts to Overcome Cutoff Stress
Cutoff stress can be the difference between crossing the finish line and dropping out of a race. In this episode, I'm tackling cutoff prediction stre…
1 year, 1 month ago
16. Why Saying “I’m Slow” Holds You Back
For years, I prefaced every race conversation by saying, “I’m slow.” I thought I was just being honest about my pace. But the way we talk about ourse…
1 year, 1 month ago
15. The Hidden 5-Step Process Behind Every Ultra Drop
We’ve all faced that moment of hearing ourselves say, “I’m done.” Even as those words leave your mouth, part of you feels like it’s not the right cal…
1 year, 2 months ago
14. What If It's Easier Than You Think?
Most runners approach ultras braced for the worst, convinced that earning a buckle requires matching the course difficulty with an equal amount of mi…
1 year, 2 months ago
13. How Planned Breaks Prevent Burnout
In this episode, I’m diving into one of the most effective strategies for avoiding burnout: the planned break. Many runners fear taking a break, beli…
1 year, 2 months ago
12. Burnout Isn’t What You Think: Recognize the Real Signs
Most ultra runners who feel exhausted or unmotivated actually aren’t experiencing true burnout. Instead, you might be dealing with fatigue, stress, o…
1 year, 2 months ago
11. Why Can’t I Finish? The DNF Question That Holds You Back
Dropping out of races creates a particular kind of shame that goes beyond simple disappointment. In this episode, I break down why asking "What's wro…
1 year, 3 months ago
10. Build a Cushion on Cutoff: Race Strategy
You want to build a cushion on cutoff… what’s your strategy? Most runners sprint off the line, trying to build a buffer early, but end up trashed in …
1 year, 3 months ago
9. How to Recover from a Disappointing Race
A disappointing race result can leave us confused, gutted, and questioning everything about our training and abilities. Today, I'm sharing how to tra…
1 year, 3 months ago