Podcast Episodes
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38. Why Miracles Are Always on the Table (In Ultrarunning & in Life)
Do you believe extraordinary things can happen, even when everything looks hopeless? In this episode, I share why staying open to possibilities you c…
8 months, 3 weeks ago
37. Coming Back from a Break from Running
Coming back after a break in your training can feel like staring up at an impossible mountain. Whether it’s from the holidays or life getting in the …
9 months ago
36. 3 Mindset Solutions to Self-Sabotage on Race Day
If you’re ready to stop fighting your own mind and start racing to your potential, listen in. I walk you through three common self-sabotage patterns …
9 months, 1 week ago
35. How to Stop Procrastinating Your Runs and Get Out the Door
In this episode, I’ll share how you can stop procrastinating and start running. This doesn’t rely on motivation or guilt. It’s a surprisingly simple …
9 months, 2 weeks ago
34. How to Run Faster by Managing Your Attention
Want to run faster? There's a mental power tool you're probably not using to its full strength, one that can make you faster but is instead slowing y…
9 months, 3 weeks ago
33. Success vs Mental Strength: What Runners Get Wrong
So many ultra runners believe that mental strength is a shield against failure or a way to avoid the disappointment of a DNF. But what if that belief…
10 months ago
32. The One Percent Rule
What if you could carry a ton of doubt all the way to the finish line of your next ultramarathon and still have the race of a lifetime? In this episo…
10 months, 1 week ago
31. The Fantasy Race Fallacy
Most runners carry a secret fantasy race script in their heads: how things are “supposed” to go for the day to be a success. In this episode, I’m bre…
10 months, 2 weeks ago
30. Take Control of Pain and Discomfort in Your Next Race
Every ultra runner knows that point in the race when the pain feels like it might stop you. But this moment isn’t really about pain…and you have the …
10 months, 3 weeks ago
29. How to Stop Finishing So Close to Cutoff
If you’ve ever crossed the finish line barely ahead of cutoff, you know that stress can feel like it’s chasing you all race long. In this episode, I …
10 months, 4 weeks ago