Podcast Episodes
Back to Search30. Never Quite Ready: Taking Action Despite Self-Doubt
Episode 30
In this vulnerable episode, I share a recent brand photoshoot experience that had me battling waves of insecurity despite years of camera experience.…
6 months ago
29. What About Me? How This Question Changed Me
Episode 29
"Well, what about me?" These four simple words transformed my understanding of boundaries and self-care. What initially shocked me—his casual request…
6 months, 1 week ago
28. I Crashed a Car on My Way to An Interview
Episode 28
In 2007, I crashed a borrowed car on my way to a job interview.
What started as a simple car swap to avoid a traffic ticket quickly spiraled into disa…
6 months, 1 week ago
27. The Power of Intentional Training
Episode 27
What's the rush? When it comes to fitness, slowing down might be exactly what you need to achieve better results.
We live in a world that glorifies b…
6 months, 2 weeks ago
26. Scars Tell Stories of Brave Moments
Episode 26
The most transformative moments in life often begin with taking a risk, stepping into uncertainty, and embracing the possibility of both success and …
6 months, 3 weeks ago
25. Trust Your Gut When Something Isn't Quite Right
Episode 25
Have you ever stayed in a relationship you knew wasn't right, simply because leaving felt more terrifying than staying? That's exactly the journey I'…
7 months ago
24. The Champion's Mindset: "Balance" Is Holding You Back
Episode 24
Ready for some hard truth about transformation? In this powerful episode, I dive deep into why most people remain stuck in the "anticipation phase" r…
7 months, 1 week ago
23. Your Inner Critic Is Not Your Truth
Episode 23
Shame and self-judgment can be the invisible chains that hold us back from living our most authentic lives. Have you ever stopped to wonder who's rea…
7 months, 1 week ago
22. Are You Living for Legacy?
Episode 22
Have you ever wondered what people will remember about you when you're gone? Today's episode emerged from an unexpected emotional moment during a cli…
7 months, 2 weeks ago
21. Intensity: The Secret Ingredient for Fitness Results
Episode 21
Ever gone to the gym, completed your workout, and walked away feeling like you didn't really do anything? You're not alone. This frustrating experien…
7 months, 2 weeks ago