Podcast Episodes
Back to SearchIntensity: The Secret Ingredient for Fitness Results
Episode 21
Ever gone to the gym, completed your workout, and walked away feeling like you didn't really do anything? You're not alone. This frustrating experience stems from a critical missing element in most f…
Published on 3 months, 1 week ago
Learning to Say No: A Journey to Find My Voice
Episode 20
What happens when you finally stand up for yourself after a lifetime of putting someone else first? The moment I set my first boundary with my father changed everything between us – and within myself…
Published on 3 months, 2 weeks ago
Bulking, Growth, and Self-Acceptance: My Journey to Taking Up More Space
Episode 19
What happens when a woman who grew up immersed in diet culture deliberately chooses to take up more space? In this vulnerable exploration of my journey to gain muscle, I share the unexpected challeng…
Published on 3 months, 3 weeks ago
Surrender Control: Four Keys to Success from a Fitness Veteran
Episode 18
Ready to discover why some people achieve remarkable transformations while others struggle? Drawing from 28 years of experience as a fitness professional, I'm pulling back the curtain on what truly s…
Published on 3 months, 4 weeks ago
Authentic Living in a Content-Driven World: Are You Performing or Being?
Episode 17
Have you ever stopped to consider which parts of your life are authentic versus performative? We tackle this thought-provoking question in our latest episode, inviting you to examine your social medi…
Published on 3 months, 4 weeks ago
Your Brain Won't Stop Spinning (How to Make It)
Episode 16
Ever feel like you're drowning in responsibilities while maintaining a perfect game face for the world? You're not alone. In this deeply practical episode, I pull back the curtain on my own experienc…
Published on 3 months, 4 weeks ago
The Paradox of Discipline: Why Structure Sets You Free
Episode 15
Discipline – a word often associated with restriction and limitation – actually unlocks profound emotional freedom when properly understood and applied. Drawing from personal experiences in bodybuild…
Published on 4 months ago
Hidden Costs of Tough Love
Episode 14
Have you ever wondered where the line between tough love and abuse truly lies? That blurry boundary shaped my childhood in profound ways, leaving scars that took decades to understand.
Growing up in t…
Published on 4 months ago
Connection in the Wild
Episode 13
Disconnecting to truly connect might be exactly what you need.
The fitness retreat I attend twice yearly in Tennessee offers more than just training techniques and education—it provides a sanctuary w…
Published on 4 months, 1 week ago
Network Inventory: Courageously Assessing Your Relationships
Episode 12
Growth doesn't happen at the same pace for everyone. This fundamental truth has shaped my understanding of relationships and inspired this deeply personal exploration of what I call "network inventor…
Published on 4 months, 2 weeks ago