Podcast Episodes
Back to SearchWhat About Me? How This Question Changed Me
Episode 29
"Well, what about me?" These four simple words transformed my understanding of boundaries and self-care. What initially shocked me—his casual request for coffee when supplies were low—ultimately gave…
Published on 3 months, 3 weeks ago
I Crashed a Car on My Way to An Interview
Episode 28
In 2007, I crashed a borrowed car on my way to a job interview.
What started as a simple car swap to avoid a traffic ticket quickly spiraled into disaster when I hydroplaned over construction runoff a…
Published on 3 months, 3 weeks ago
The Power of Intentional Training
Episode 27
What's the rush? When it comes to fitness, slowing down might be exactly what you need to achieve better results.
We live in a world that glorifies busyness, constantly pushing us to do more, faster.…
Published on 4 months ago
Scars Tell Stories of Brave Moments
Episode 26
The most transformative moments in life often begin with taking a risk, stepping into uncertainty, and embracing the possibility of both success and failure. Today's episode dives deep into the physi…
Published on 4 months, 1 week ago
Trust Your Gut When Something Isn't Quite Right
Episode 25
Have you ever stayed in a relationship you knew wasn't right, simply because leaving felt more terrifying than staying? That's exactly the journey I'm unpacking in this raw, honest conversation about…
Published on 4 months, 2 weeks ago
The Champion's Mindset: "Balance" Is Holding You Back
Episode 24
Ready for some hard truth about transformation? In this powerful episode, I dive deep into why most people remain stuck in the "anticipation phase" rather than taking decisive action toward their goa…
Published on 4 months, 3 weeks ago
Your Inner Critic Is Not Your Truth
Episode 23
Shame and self-judgment can be the invisible chains that hold us back from living our most authentic lives. Have you ever stopped to wonder who's really behind that critical voice in your head?
This …
Published on 4 months, 3 weeks ago
Are You Living for Legacy?
Episode 22
Have you ever wondered what people will remember about you when you're gone? Today's episode emerged from an unexpected emotional moment during a client training session that brought me to tears.
When…
Published on 5 months ago
Intensity: The Secret Ingredient for Fitness Results
Episode 21
Ever gone to the gym, completed your workout, and walked away feeling like you didn't really do anything? You're not alone. This frustrating experience stems from a critical missing element in most f…
Published on 5 months ago
Learning to Say No: A Journey to Find My Voice
Episode 20
What happens when you finally stand up for yourself after a lifetime of putting someone else first? The moment I set my first boundary with my father changed everything between us – and within myself…
Published on 5 months, 1 week ago