Podcast Episodes
Back to Search20. Learning to Say No: A Journey to Find My Voice
Episode 20
What happens when you finally stand up for yourself after a lifetime of putting someone else first? The moment I set my first boundary with my father…
7 months, 3 weeks ago
19. Bulking, Growth, and Self-Acceptance: My Journey to Taking Up More Space
Episode 19
What happens when a woman who grew up immersed in diet culture deliberately chooses to take up more space? In this vulnerable exploration of my journ…
8 months ago
18. Surrender Control: Four Keys to Success from a Fitness Veteran
Episode 18
Ready to discover why some people achieve remarkable transformations while others struggle? Drawing from 28 years of experience as a fitness professi…
8 months, 1 week ago
17. Authentic Living in a Content-Driven World: Are You Performing or Being?
Episode 17
Have you ever stopped to consider which parts of your life are authentic versus performative? We tackle this thought-provoking question in our latest…
8 months, 1 week ago
16. Your Brain Won't Stop Spinning (How to Make It)
Episode 16
Ever feel like you're drowning in responsibilities while maintaining a perfect game face for the world? You're not alone. In this deeply practical ep…
8 months, 1 week ago
15. The Paradox of Discipline: Why Structure Sets You Free
Episode 15
Discipline – a word often associated with restriction and limitation – actually unlocks profound emotional freedom when properly understood and appli…
8 months, 1 week ago
14. Hidden Costs of Tough Love
Episode 14
Have you ever wondered where the line between tough love and abuse truly lies? That blurry boundary shaped my childhood in profound ways, leaving sca…
8 months, 2 weeks ago
13. Connection in the Wild
Episode 13
Disconnecting to truly connect might be exactly what you need.
The fitness retreat I attend twice yearly in Tennessee offers more than just training …
8 months, 3 weeks ago
12. Network Inventory: Courageously Assessing Your Relationships
Episode 12
Growth doesn't happen at the same pace for everyone. This fundamental truth has shaped my understanding of relationships and inspired this deeply per…
8 months, 4 weeks ago
11. A Procrastination Reckoning
Episode 11
Have you ever found yourself avoiding something so persistently that it takes on a life of its own? That's exactly where I found myself with a seemin…
9 months ago