Podcast Episodes
Back to SearchBONUS! 5 Essential Questions to Achieve Your Goal
Episode 9
Five powerful questions to help you gain clarity, break through obstacles, and achieve meaningful change in any area of your life.
Tiana shares an unscripted, heartfelt framework inspired by a conver…
Published on 7 months ago
Mentorship Magic and Curious Questions
Episode 8
What happens when the universe delivers exactly the mentor you need at precisely the right moment? My new podcast episode unpacks a deeply personal journey through mentorship.
After navigating three d…
Published on 7 months ago
Leave It on the Floor
Episode 7
Four simple words from a CrossFit coach changed everything for me. As a fitness professional whose career has evolved over time, movement has always been my foundation, my peace, my motivation. But t…
Published on 7 months ago
Scratch That Itch: A Story of Career Pivots and Personal Growth
Episode 6
Have you ever pursued something you thought was the answer to the curiosity you carried inside, only to discover it wasn't meant for you? That's the journey I explored and share in this deeply person…
Published on 7 months, 1 week ago
Therapy's Gift: 5 Life-Changing Lessons
Episode 5
What happens when you combine pandemic isolation with heartbreak? For me, it became an unexpected catalyst for deep personal transformation. After ending a relationship just before lockdown—the first…
Published on 7 months, 2 weeks ago
Asking for Clarity Can Transform Your Important Relationships
Episode 4
Have you ever found yourself firing back an angry response to a text message, only to later discover it was all a misunderstanding?
Drawing from my own experiences growing up in a household where que…
Published on 7 months, 2 weeks ago
Done Is Better Than Perfect: Embracing Imperfection in Career and Life
Episode 3
Perfectionism has a way of keeping us locked in place, afraid to act until everything is flawless. But what if the key to growth lies in the messy middle of imperfect action?
This raw and vulnerable …
Published on 7 months, 3 weeks ago
The Fighter Behind the Honor Roll
Episode 2
Strength wears many faces, but perhaps its most powerful expression comes when we've been broken and find our way back to wholeness. In this deeply personal episode, I peel back the layers of my chil…
Published on 7 months, 3 weeks ago
Your Past Doesn't Define You: Building an Unbreakable Mind and Body
Episode 1
In this premiere episode, I open the door to my journey from survival mode to intentional living, revealing how overcoming challenges shaped my approach to both mental and physical strength.
Growing u…
Published on 7 months, 3 weeks ago