Podcast Episodes
Back to Search10. What Season are You In?
Episode 10
Life unfolds in seasons, each with its own purpose and challenge. Whether you're building muscle, pursuing education, or chasing a career dream, unde…
9 months, 1 week ago
9. BONUS! 5 Essential Questions to Achieve Your Goal
Episode 9
Five powerful questions to help you gain clarity, break through obstacles, and achieve meaningful change in any area of your life.
Tiana shares an un…
9 months, 2 weeks ago
8. Mentorship Magic and Curious Questions
Episode 8
What happens when the universe delivers exactly the mentor you need at precisely the right moment? My new podcast episode unpacks a deeply personal j…
9 months, 2 weeks ago
7. Leave It on the Floor
Episode 7
Four simple words from a CrossFit coach changed everything for me. As a fitness professional whose career has evolved over time, movement has always …
9 months, 2 weeks ago
6. Scratch That Itch: A Story of Career Pivots and Personal Growth
Episode 6
Have you ever pursued something you thought was the answer to the curiosity you carried inside, only to discover it wasn't meant for you? That's the …
9 months, 3 weeks ago
5. Therapy's Gift: 5 Life-Changing Lessons
Episode 5
What happens when you combine pandemic isolation with heartbreak? For me, it became an unexpected catalyst for deep personal transformation. After en…
10 months ago
4. Asking for Clarity Can Transform Your Important Relationships
Episode 4
Have you ever found yourself firing back an angry response to a text message, only to later discover it was all a misunderstanding?
Drawing from my o…
10 months ago
3. Done Is Better Than Perfect: Embracing Imperfection in Career and Life
Episode 3
Perfectionism has a way of keeping us locked in place, afraid to act until everything is flawless. But what if the key to growth lies in the messy mi…
10 months ago
2. The Fighter Behind the Honor Roll
Episode 2
Strength wears many faces, but perhaps its most powerful expression comes when we've been broken and find our way back to wholeness. In this deeply p…
10 months, 1 week ago
1. Your Past Doesn't Define You: Building an Unbreakable Mind and Body
Episode 1
In this premiere episode, I open the door to my journey from survival mode to intentional living, revealing how overcoming challenges shaped my appro…
10 months, 1 week ago