Podcast Episodes
Back to Search60. Holding The Vision: Five Tools To See Things Through
Episode 60
Ever feel like your goal is miles away and the road just got foggy? We go straight at that feeling and break it down into choices you can make today.…
6 hours ago
59. Blueprint to Win 2026
Episode 59
Big goals don’t need big spreadsheets. They need a simple map, steady reviews, and the nerve to pivot when reality speaks. We break down a quadrant m…
1 week ago
58. Starting Over, On Your Terms
Episode 58
In this epidode, we go straight at the fear, the comparison, and the grief that show up when life veers off the map—and we chart a path that actually…
2 weeks ago
57. Set Goals You’ll Actually Keep In 2026
Episode 57
Ready to stop letting the calendar set your pace and start building momentum that lasts? We close the year with a straight‑talk blueprint for choosin…
3 weeks ago
56. Home For The Holidays, Holding Your Peace
Episode 56
In this episode, we explore how to keep our center during holiday gatherings that revive old roles, expectations, and triggers. I share simple mantra…
4 weeks ago
55. Time Or Money
Episode 55
We explore the real trade-offs between time and money in fitness and self-care, and why execution beats endless information. Stories, examples, and a…
1 month ago
54. Back From Burnout
Episode 54
We trace the arc from an all-consuming content grind to a calmer, more focused creative life, and share a simple framework to return from burnout wit…
1 month, 1 week ago
53. If I Started My Fitness Journey Today
Episode 53
Here's what I would do differently if I was starting my fitness journey today. We start with the wins that set a lasting foundation. Then we get into…
1 month, 2 weeks ago
52. Grow Without Abandoning Who You Were
Episode 52
A single song can crack open a lifetime. When a classic New York club sound resurfaced, it sent me back to the girl I used to be—and forward to the w…
1 month, 3 weeks ago
51. Inside A Prison: Visiting My Dad When I Was Young
Episode 51
A snowy hill, a swing set, and two kids smiling at the camera—what you can’t see is the watchtower just beyond the frame. I share the story behind a …
2 months ago