Podcast Episodes

Digital Access & Options

Episode 39

The digital landscape has created what I call "the illusion of access" – a false belief that finding someone's profile justifies making personal contact. I share three revealing personal experiences.…

Published on 2 months ago

47 Candles, 10 Insights: A Birthday Pulse Check

Episode 38

Birthday reflections often reveal our deepest truths, and my 47th trip around the sun sparked ten powerful insights that transformed how I view manifestation, relationships, and personal growth. 

At 4…

Published on 2 months ago

What Do You Do?: Crafting Your Identity

Episode 37

Have you ever stumbled when someone asks "What do you do?" That seemingly simple question often leaves us fumbling for words, underselling our value, or rambling without clarity. After attending a po…

Published on 2 months, 1 week ago

Finding Freedom in Endings

Episode 36

Ever noticed how losing something unexpectedly creates space for something better? When my favorite kitchen appliance broke down after years of faithful service, I reluctantly went shopping for a rep…

Published on 2 months, 2 weeks ago

Guided Meditation: A 15-Minute Stress-Relief Solution

Episode 35

Ready for a moment of calm in your busy day? 

This special bonus episode breaks from our usual format to offer something different.

Enjoy this guided meditation experience designed specifically for str…

Published on 2 months, 3 weeks ago

The Unhinged Energy Episode

Episode 34

Ever notice how your gut instinct picks up on energy shifts before your conscious mind does? That invisible force guiding you is more powerful than most of us realize.

In this raw, unfiltered conversa…

Published on 2 months, 3 weeks ago

Awaken Your Creative Potential

Episode 33

Creativity isn't reserved for the naturally gifted—it's a muscle we can all strengthen through strategic practice. After spending decades believing I lacked creative ability, I recently had a revelat…

Published on 2 months, 4 weeks ago

Forgiveness, Healing and Making Peace with the Past

Episode 32

What happens when a routine doctor's appointment triggers a flood of unresolved trauma? This raw, unfiltered episode takes you through my unexpected 48-hour emotional journey after my cancer-survivor…

Published on 3 months ago

I Never Fit In Anywhere: Navigating Cultural Identity as a Nuyorican

Episode 31

Have you ever felt like you don't quite belong anywhere? That feeling has followed me throughout my entire life as a Nuyorican with a distinctly Hispanic last name but without the language skills to …

Published on 3 months, 1 week ago

Never Quite Ready: Taking Action Despite Self-Doubt

Episode 30

In this vulnerable episode, I share a recent brand photoshoot experience that had me battling waves of insecurity despite years of camera experience. Despite taking over 1,000 photos, my inner perfec…

Published on 3 months, 2 weeks ago