Podcast Episodes
Back to SearchI Never Fit In Anywhere: Navigating Cultural Identity as a Nuyorican
Episode 31
Have you ever felt like you don't quite belong anywhere? That feeling has followed me throughout my entire life as a Nuyorican with a distinctly Hispanic last name but without the language skills to …
Published on 1 month, 2 weeks ago
Never Quite Ready: Taking Action Despite Self-Doubt
Episode 30
In this vulnerable episode, I share a recent brand photoshoot experience that had me battling waves of insecurity despite years of camera experience. Despite taking over 1,000 photos, my inner perfec…
Published on 1 month, 3 weeks ago
What About Me? How This Question Changed Me
Episode 29
"Well, what about me?" These four simple words transformed my understanding of boundaries and self-care. What initially shocked me—his casual request for coffee when supplies were low—ultimately gave…
Published on 2 months ago
I Crashed a Car on My Way to An Interview
Episode 28
In 2007, I crashed a borrowed car on my way to a job interview.
What started as a simple car swap to avoid a traffic ticket quickly spiraled into disaster when I hydroplaned over construction runoff a…
Published on 2 months ago
The Power of Intentional Training
Episode 27
What's the rush? When it comes to fitness, slowing down might be exactly what you need to achieve better results.
We live in a world that glorifies busyness, constantly pushing us to do more, faster.…
Published on 2 months, 1 week ago
Scars Tell Stories of Brave Moments
Episode 26
The most transformative moments in life often begin with taking a risk, stepping into uncertainty, and embracing the possibility of both success and failure. Today's episode dives deep into the physi…
Published on 2 months, 2 weeks ago
Trust Your Gut When Something Isn't Quite Right
Episode 25
Have you ever stayed in a relationship you knew wasn't right, simply because leaving felt more terrifying than staying? That's exactly the journey I'm unpacking in this raw, honest conversation about…
Published on 2 months, 3 weeks ago
The Champion's Mindset: "Balance" Is Holding You Back
Episode 24
Ready for some hard truth about transformation? In this powerful episode, I dive deep into why most people remain stuck in the "anticipation phase" rather than taking decisive action toward their goa…
Published on 2 months, 4 weeks ago
Your Inner Critic Is Not Your Truth
Episode 23
Shame and self-judgment can be the invisible chains that hold us back from living our most authentic lives. Have you ever stopped to wonder who's really behind that critical voice in your head?
This …
Published on 3 months ago
Are You Living for Legacy?
Episode 22
Have you ever wondered what people will remember about you when you're gone? Today's episode emerged from an unexpected emotional moment during a client training session that brought me to tears.
When…
Published on 3 months, 1 week ago