Podcast Episodes
Back to Search
193: Takedowns to Takeaways: On and Off the Mat Lessons from Roll Model Grappling Camp 2024
Episode 193
We share our big takeaways and lessons from this year’s Roll Model Grappling Camp. Get a behind-the-scenes look at how the camp was curated to foster…
1 year, 10 months ago
192: Elevate Your Jiu-Jitsu Faster with Better Note Taking
Episode 192
How can you elevate your Jiu-Jitsu faster? Take notes!
This episode is packed with actionable practices to enhance your retention, refine your skills…
1 year, 10 months ago
191: Gameplans and Growth Lessons from Jiu-Jitsu Competition Training Camp
Episode 191
How much planning, preparation, and practice have you committed to the first 30 seconds of your match?
Taking control and setting the tone of your ma…
1 year, 11 months ago
190: Finding Your Stand-Up Game in Jiu-Jitsu
Episode 190
How confident are you in your stand-up game? It’s a question that often goes unasked, but it’s one that can make a significant difference in your Jiu…
1 year, 11 months ago
189: Grace, Growth, and Getting Back on the Mat After an Absence
Episode 189
Jen is back from Greece and her two week break from Jiu-Jitsu. This episode was recorded after her first day back on the mats. It was a doozy.
This e…
1 year, 11 months ago
188: Brown Belt Jennifer Risser!
Episode 188
We are announcing the 4th instructor for this year's Roll Model Grappling Camp in Indianapolis. If you've been listening for a while, then you've hea…
2 years ago
187: Taking Time to Look Back and Celebrate Milestones
Episode 187
Are you taking time to celebrate your growth, milestones, and victories, whether big or small? It’s so easy to move on to the next thing without taki…
2 years ago
186: Do You Feel Pressure to Bring Value When Rolling with a Higher Rank?
Episode 186
Do you feel pressure to bring “value” when rolling with a higher rank?
From brand-new white belts to experienced black belts, we all bring unique val…
2 years, 1 month ago
185: Rachel Casias on Jiu-Jitsu, Coaching, and Navigating Alzheimer's
Episode 185
Rachel Casias makes a return visit to the show because she is coming back to teach at this year’s Roll Model Base Camp in July!
When Rachel joins us,…
2 years, 1 month ago
184: Communication, Competition, and Your Jiu-Jitsu Community
Episode 184
You're gearing up for a Jiu-Jitsu competition, and when you least expect it, your opponent slides into your DMs. Wait, what?!
We’ve pulled AJ’s soapb…
2 years, 2 months ago