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199: Funny Things Jiu-Jitsu People Say
Episode 199
We say funny things to each other when we're rolling around on the mat with our Jiu-Jitsu friends. This episode is all about the head-scratching, gig…
1 year, 7 months ago
What's Possible in BJJ? Setting Realistic Expectations for Your Long Term Jiu Jitsu Progress
Episode 198
How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it?
This question comes to us from on…
1 year, 7 months ago
197: Disappointment to Determination
Episode 197
Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by the book The …
1 year, 8 months ago
196: Developing Your Jiu Jitsu Mindset Pt 2
Episode 196
How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connecti…
1 year, 8 months ago
Cheers: When Coach AJ is your Hype Woman
Sometimes you just need a cheerleader as the voice in your head. Go get 'em!
If you Love the Podcast, Share it with a Friend!
You can also leave us…
1 year, 8 months ago
That's My Gold Medal: A Jiu-Jitsu Affirmation
Here's another affirmation you can use to replace the negative voice in your head! Get out there and get your medal. You've got this!
If you Love the…
1 year, 8 months ago
You've Got This: A Jiu-Jitsu Affirmation
Shut down the negative voice in your head about your Jiu-Jitsu or anything else. Replace it with this message instead. Listen and repeat as needed!
T…
1 year, 8 months ago
Developing Your Jiu Jitsu Mindset
Episode 195
How much time have you spent working on the mental side of your Jiu-Jitsu game? Do you have practices in place to strengthen your mind and keep your …
1 year, 9 months ago
194: Teaching Brazilian Jiu-Jitsu: What New Instructors Need to Know
Episode 194
What do you do when your coach asks you to teach Brazilian Jiu-Jitsu for the first time? Are you ready to run the class?
The Highlight Reel
(02:26) W…
1 year, 9 months ago