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183: Small Victories, Big Impact: Nurturing an Upward Spiral in Your Jiu Jitsu
Episode 183
We’ve talked about the downward spiral in previous episodes. You know, that moment when you make a mistake, can’t get out of your own head, and then …
2 years, 2 months ago
182: The Rise of Women’s Jiu-Jitsu and Our Thoughts on the American Jiujiteira Documentary
Episode 182
Have you watched the American Jiujiteira documentary? We watched it and have some thoughts to share with you in this episode.
(00:00) Episode Intro
…2 years, 3 months ago
When Life Throws You Off Your Jiu-Jitsu Game and Vice Versa
Episode 181
From battling with self-doubt to finding inspiration in the daily struggles, we explore the multifaceted impact of Jiu-Jitsu and life on and off the …
2 years, 3 months ago
180: BJJ Black Belt Sarah Chamberlain
Episode 180
BJJ Black Belt Sarah Chamberlain is the first instructor to be announced for Roll Model Grappling Camp 2024. Get to know Sarah as she talks with AJ, …
2 years, 4 months ago
179: New Year Reset: Intention, a Shift in Perspective, and Announcing the Theme for Roll Model Camp 2024
Episode 179
As we roll into a new year, there's a sense of renewal and possibility. We are kicking off the new year by talking about intention, embracing a shift…
2 years, 4 months ago
178: Rolling into 2024: Creating Your Yearly Game Plan for Life On and Off the Mat
Episode 178
Are you ready to roll into 2024 with a game plan to help get what you want out of life on and off the mat? This is not just another episode about goa…
2 years, 5 months ago
177: What to do When You Think Your Jiu Jitsu is Garbage
Episode 177
Have you ever had one of those days when you felt like your Jiu-Jitsu was total garbage? How do you work through it?
This episode was recorded right …
2 years, 5 months ago
176: Wrestling with the Decision to Compete and the Emotional Rollercoaster of a Jiu Jitsu Competition
Episode 176
Has wrestling with doubt and uncertainty ever kept you from registering for a Jiu-Jitsu tournament?
Normally, when it’s time to register for a tourna…
2 years, 5 months ago
175: What Do You Do When You Want to Quit Jiu Jitsu?
Episode 175
Turns out you can be obsessed with Jiu Jitsu and still have days when you've wanted to quit. You can even love Jiu Jitsu, but there will be days when…
2 years, 6 months ago