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174: Always Getting Paired with the New Girl in Jiu Jitsu Class - Frustration or Opportunity?
Episode 174
Picture it: you're the only woman in your Jiu-Jitsu class. You’ve shown up consistently, you work hard, you’re training for your next tournament, but…
2 years, 6 months ago
What do you look for in a Jiu-Jitsu Coach and Gym Culture
Episode 173
What do you look for in a Jiu-Jitsu Coach and gym culture? Have you been intentional in finding a coach and gym that shares a similar moral compass a…
2 years, 7 months ago
172: Navigating Unsolicited Opinions: When Your Loved Ones Don't Support Your Jiu-Jitsu Journey
Episode 172
What do you do when you feel like your family, friends, or spouse are not supportive of you doing Jiu-Jitsu?
From concerns about injuries to doubts a…
2 years, 7 months ago
171: Should You Attend Jiu Jitsu Open Mats: The Benefits of Cross-Training
Episode 171
We have BIG opinions on cross-training and whether or not it’s a good idea to attend Jiu Jitsu open mats.
Picture It: You love going to open mats, b…
2 years, 8 months ago
170: If You Want to Get Better at Jiu-Jitsu, You’ve Got to be Coachable
Episode 170
What does being coachable mean to you, and how does that impact your Jiu-Jitsu success? We are talking about being coachable from everyday training t…
2 years, 8 months ago
169: Maintaining a Beginner’s Mindset: Why You Need it from White Belt All the Way Through Black Belt
Episode 169
We are exploring how adopting the mindset of a beginner can unlock your potential and help you improve at every level, from white belt through black …
2 years, 9 months ago
168: Grappling with Drama at the Gym
Episode 168
What do you do when team drama rears its ugly head at the gym or outside of it? Whether it’s the mean girls ganging up on you, or relationship drama …
2 years, 9 months ago
167: Jiu-Jitsu, Shenanigans, a Dance Party, New Friends, and Abby’s Trail Mix - Highlights and Favorites from Roll Model Camp 2023
Episode 167
Why do AJ and Jen believe that this was the best Roll Model Grappling Camp yet? This is not your typical Jiu-Jitsu camp. Listen to learn why. And if …
2 years, 10 months ago
166: The Jiu Jitsu Coach - Student Relationship: What Does Your Coach Owe You as the Student?
Episode 166
What does a Jiu Jitsu coach owe their student? Rolls? Coaching at tournaments? Promotions? Unlimited Access? What is the obligation and where does it…
2 years, 10 months ago
165: The Jiu-Jitsu Coach - Student Relationship: What Do You Owe Your Coach?
Episode 165
Brace yourself! We are exploring the complex dynamics of the Jiu-Jitsu Coach - Student relationship. What do you owe your coach? Do you owe them anyt…
2 years, 10 months ago