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154: Showing Up When You Don't Feel Like It
Episode 154
What makes you show up when you don't feel like it? Is it external motivation or discipline? How do you differentiate being lazy from practicing self…
3 years, 4 months ago
153: Is Your Identity Wrapped up in Jiu Jitsu or Any Other One Thing?
Episode 153
What if you couldn’t do Jiu-Jitsu anymore? Then what? Is your identity wrapped up in Jiu-Jitsu or any other ONE thing? AJ talks about losing her voic…
3 years, 4 months ago
First Year as a BJJ Blue Belt
Episode 152
We are celebrating Jen's first year as a blue belt. It's been packed full of ups, downs, jiu-jitsu epiphanies, and lessons learned.
Learn More abou…
3 years, 4 months ago
151: Have You Heard This Terrible Jiu Jitsu Advice?
Episode 151
There are folks that love to spew advice about Jiu-Jitsu. Unfortunately, there is a lot of bad advice out there. Or maybe it's not bad advice, but it…
3 years, 5 months ago
150: Spilling the Tea
Episode 150
We are spilling the tea! CW: We discuss some heavy topics in this episode - Divorce, Coming Out, Suicide, Bullying, and Mental Health.
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3 years, 5 months ago
149: Leg Locks and Stocking Stuffers
Episode 149
Leg locks - do you love them or despise them? We're sharing our thoughts on leg locks. In keeping with our leg theme for the episode, we wrap up wit…
3 years, 6 months ago
Getting Intentional with your BJJ Rounds and Drilling and Drilling
Episode 148
Are you showing up to Jiu-Jitsu class with intention? Setting intentions for what you want to get out of rounds and drilling will help you progress w…
3 years, 6 months ago
Things We No Longer Do
Episode 147
The things we don't do often impact our lives just as much as things we do that are part of our habits, practices, and routines. If you're looking to…
3 years, 7 months ago
Do You Know Jiu Jitsu Well Enough to Teach It?
Episode 146
What happened when Jen had to (scratch that) was unexpectedly given the opportunity to teach a class one morning? Teaching Jiu Jitsu or anything else…
3 years, 7 months ago
Back to Drilling Jiu Jitsu Basics and Competing at Black Belt for the First Time
Episode 145
We are getting back to drilling Jiu-Jitsu basics this week in class. It's helpful to give your brain a break from learning more Jiu-Jitsu while you g…
3 years, 8 months ago