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Keeping Your Mess Off the Mat
Episode 134
Life is messy. How do you keep from bringing your mess onto the mat when it's time to do jiu-jitsu? Does jiu-jitsu shift your attitude and help you s…
4 years, 1 month ago
Jiu Jitsu White Belt Mistakes (That You Might Still be Making)
Episode 133
If you're a new BJJ white belt, or you still find yourself making some white belt mistakes, this is the episode for you.
Coach AJ is sharing the mist…
4 years, 2 months ago
132: Competing at Blue Belt for the First Time and Jiu Jitsu Camp in Costa Rica
Episode 132
What's it like competing as a Brazilian Jiu-JItsu blue belt for the first time? How was the first Roll Model Grappling Camp in Costa Rica? This episo…
4 years, 2 months ago
What's Up in February
Episode 131
A short update on what's happening on the podcast during February and what to expect in March.
Learn More about Roll Model Grappling Camp
https://rol…
4 years, 3 months ago
Atomic Habits and Jiu Jitsu
Episode 130
How do your habits affect your Jiu-Jitsu? We've read James Clear's book Atomic Habits and we're looking at how we can apply the lessons to create bet…
4 years, 4 months ago
Diving Deeper into Realistic Jiu Jitsu Goal Setting
Episode 129
Do you have a plan for reaching your Jiu-Jitsu goals? How are you tracking your Jiu-JItsu progress? We're diving deeper into our BJJ goals discussion…
4 years, 4 months ago
2022 Jiu Jitsu Game Plans and Goals
Episode 128
Do you have a 2022 game plan for Jiu-Jitsu and life off the mat? Do you stick with setting traditional goals?
We are revisiting what we said we wante…
4 years, 5 months ago
Emotions and Promotions in Jiu Jitsu - Jen Gets Her Blue Belt
Episode 127
The Jiu-Jitsu emotional rollercoaster. It's a thing. And there are so many emotions that can come up around promotions. It's the joy one minute that …
4 years, 5 months ago
Holiday Gift Guide 2021 and AJ on Surgery Recovery
Episode 126
We're sharing small business BJJ Black Friday and Holiday specials, along with gift ideas for the BJJ folks in your life.
Grapple Graphics Blog Post …
4 years, 5 months ago
Systems Checks, Jiu Jitsu Notebooks, and Podcast Confessions
Episode 125
What details are you missing in your Jiu-Jitsu? You know, those tiny details that are the difference in getting the sweep, or actually maintaining si…
4 years, 6 months ago