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144: Five Things You Can Do to Make Your Jiu Jitsu Better Today
Episode 144
Here are five simple actions you can take that will help you and your Jiu Jitsu. They might sound basic, but these habits considerably impact how you…
3 years, 8 months ago
143: Preparing for IBJJF Masters Worlds
Episode 143
How do you prepare to compete at IBJJF Masters Worlds? AJ is walking us through how she is training and preparing. We also talk about managing the mi…
3 years, 9 months ago
142: AJ's Road to Black Belt
Episode 142
What does it take to become a Brazilian Jiu-Jitsu Blackbelt? AJ shares the ups and downs along the road she traveled to earn her black belt.
Learn M…
3 years, 9 months ago
141: How to Start Putting What You've Learned Into Your Game and Roll Model Camp Recap v2
Episode 141
How do you start putting what you learn at Jiu Jitsu camps and seminars into your game? You get so much new information that it can often feel overwh…
3 years, 9 months ago
How to Get the Most Out of Jiu Jitsu Camps and Seminars
Episode 140
Attending a Jiu-Jitsu camp or seminar can feel overwhelming because of the amount of information your brain is trying to process. We are sharing some…
3 years, 10 months ago
139: Breaking Up with Your Jiu Jitsu Gym
Episode 139
What do you do when you're not feeling good about the gym or the coach where you're training? Do you switch gyms? Do you have a conversation with you…
3 years, 10 months ago
138: Resetting Your Jiu-Jitsu Expectations
Episode 138
Jiu-Jitsu can be frustrating when it feels like you're not improving. We are sharing some ways to get out of your head and your Jiu-Jitsu funk.
Learn…
3 years, 11 months ago
Changes for Coach AJ and Starting Roll Model Grappling Academy
Episode 137
Coach AJ talks about some big changes and starting Roll Model Grappling Academy. We also get an update on Roll Model Grappling Camp.
Learn More about…
3 years, 11 months ago
136: BJJ Black Belt Dominyka Obelenyte
Episode 136
BJJ Black Belt Dominyka Obelenyte shares her knowledge and experience when it comes to prioritizing jiu-jitsu and life’s other responsibilities and a…
4 years ago
BJJ Black Belt Claire North
Episode 135
BJJ Black Belt Claire North is dropping all kinds of on and off-the-mat jiu-jitsu wisdom in this episode. Highlights include the quickest way to impr…
4 years, 1 month ago