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164: Quiet Confidence - The Introverts Guide to Jiu Jitsu Camp and other Social Situations
Episode 164
How do you navigate the Jiu-Jitsu world, or any other large social gatherings, as an introvert? We are sharing our experiences and tips from our list…
2 years, 11 months ago
163: Emily Kwok
Episode 163
This episode is packed full of wisdom for life on and off the mat because Emily Kwok is on the show! Emily talks about her experiences teaching Jiu J…
2 years, 11 months ago
162: What to do When Your Training Partner Breaks Your Trust and More Listener Questions
Episode 162
Has a training partner ever broken your trust? How do you handle that?
What do you do when you feel like you’re training with a target on your back?…
3 years ago
What You Need to Know about the IBJJF Podium and Lessons in Sportsmanship
Episode 161
What should you know about podium expectations and behavior at IBJJF Tournaments? That’s where we are starting this week’s episode. We also discuss t…
3 years ago
Going from Fear to Fun with Jiu-Jitsu On and Off the Mat
Episode 160
What did you do the last time you were scared to try something new or found yourself in an uncomfortable situation on or off the mat? Have you ever n…
3 years, 1 month ago
159: IBJJF Tournaments 101: The Rules,Regulations, and Expectations - What You Need to Know
Episode 159
What do you need to know before competing in your first International Brazilian Jiu Jitsu Federation (IBJJF) tournament? If you're new to the IBJJF…
3 years, 1 month ago
158: Building Confidence in Your Brazilian Jiu Jitsu
Episode 158
Are you confident in your Jiu Jitsu? What does it truly mean to be confident? This episode was inspired by a recent episode of the Mel Robbins podcas…
3 years, 2 months ago
157: Jiu-Jitsu, Food, Surfing, and Community: Adventures from the BJJ Hero Retreat in Costa Rica
Episode 157
This episode is an auditory dream board for anyone who loves jiu-jitsu and is thinking about going to a jiu-jitsu camp or retreat in some fabulous de…
3 years, 2 months ago
156: The Controversy over Demi Lovato's Jiu-Jitsu Purple Belt Promotion
Episode 156
Demi Lovato’s recent promotion to purple belt in Jiu-Jitsu has been a big topic of discussion online. Everybody’s got an opinion and some folks have …
3 years, 3 months ago
155: BJJ Black Belt Nattie Boss on Success, Acceptance, and Growth
Episode 155
Nattie Boss, a Brazilian Jiu Jitsu (BJJ) Black Belt, shares her journey to becoming a black belt and the lessons she learned along the way. Nattie di…
3 years, 3 months ago