Podcast Episodes
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Competition and Guilt Questions from 2019 Roll Model Camp with Rachel Casias and Emily Kwok
Episode 114
We are visiting the Beauty and the Gi vault for this episode!
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4 years, 11 months ago
Injury Prevention with Darion Murdock
Episode 113
Darion Murdock is a blue belt and occupational therapy assistant. She will be leading the Injury Prevention 101 workshop at this year’s Roll Model Gr…
4 years, 11 months ago
Sarah Block
Episode 112
BJJ Black Belt and Founder of Conscious Kitchen LLC Sarah Block joins us to talk about eating healthy and jiu-jitsu.
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5 years ago
Sean Patrick Flanery
Episode 111
Sean Patrick Flanery is talking to us about making Born a Champion, his movie about Brazilian Jiu-Jitsu. He shares some great on and off the mat wisd…
5 years ago
How to be a Good Teammate
Episode 110
Even though we compete individually, Jiu-Jitsu is really a team sport. This episode is packed with ways you can show up and support your teammates.
R…
5 years, 1 month ago
Creating Inclusive and Affirming Spaces with Torrie O’neil and Jessica Sunier
Episode 109
Torrie O'neil and Jessica Sunier discuss creating inclusive and affirming spaces and their upcoming session at Roll Model Camp.
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5 years, 1 month ago
To Gi or Not to Gi
Episode 108
We are discussing why you should consider training both Gi and No-Gi if you aren’t already.
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5 years, 2 months ago
Black Belt Rachel Casias on Jiu-JItsu and life with Younger-Onset Alzheimers
Episode 107
Black Belt and 7 Time Roll Model Grappling Camp instructor Rachel Casias makes a return visit to the podcast to talk about camp and her recent diagno…
5 years, 2 months ago
BJJ Black Belt Elisabeth Clay on Developing a Complete Game and What to Expect from Her Session at Roll Model Camp 2021
Episode 106
BJJ Black Belt Elisabeth Clay shares how she has worked to develop a complete game, handling “haters”, and what we can expect from her session at Rol…
5 years, 3 months ago
Grace, Beauty, and Murder with Kristina Barlaan
Episode 105
Black Belt Kristina Barlaan visits the podcast. We’re talking about mental health and jiu-jitsu, why she’s always dancing, and her teaching philosoph…
5 years, 3 months ago