Podcast Episodes
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Comparison The Thief of Jiu-Jitsu Joy Revisited
Episode 94
Have you ever lost your Jiu-Jitsu joy because you compared your journey to someone else's? It's frustrating when it happens. Here are some ways to he…
5 years, 9 months ago
Getting Back to the Mats After a Long Break
Episode 93
Getting Back to Jiu-Jitsu after an extended break can be challenging.
AJ is preparing for Roll Model Camp this week, so we are revisiting a Sunday Se…
5 years, 9 months ago
Do You Call it Pop or Soda?
Episode 92
Where you train might determine what you call something.
AJ shares a strong view on why Single Leg X and Ashi are two different things.
Do you call i…
5 years, 9 months ago
Roll Model Camp 2020 Jiu-Jitsu Camp Update and Plans
Episode 91
What will Roll Model 2020 Brazilian jiu-jitsu camp look like this summer?
Coach AJ shares what the camp experience will look like as we are coming ba…
5 years, 10 months ago
Improving Your Jiu-Jitsu with Micro Drills
Episode 90
Micro drills are a great way to help you develop muscle memory as you are working on your Jiu-Jitsu.
We are building on the discussion we had in the …
5 years, 10 months ago
Resetting Your Jiu-Jitsu Habits
Episode 89
Now is the perfect time to be intentional about practicing good jiu-jitsu training habits as schools and gyms are starting to re-open across the US.
…5 years, 11 months ago
Mean Girls and Jiu-Jitsu
Episode 88
Have you ever had to deal with clicky or “mean girls” at your school?
Have you ever been a mean girl, or maybe just not been bothered to make an eff…
5 years, 11 months ago
Are You Beating Yourself Up?
Episode 87
Are you beating yourself up?
I had the realization this week that since I haven't had anyone beating me up on the mat for two months, I've started be…
6 years ago
Getting Back to Jiu-Jitsu After the Shutdown
Episode 85
What will Jiu-Jitsu class look like as schools start opening back up after shutting down during the pandemic? We talk about changes and guidelines as…
6 years ago
Jiu Jitsu First Times
Episode 84
Brené Brown's recent podcast episode on FFTs from her new podcast Unlocking Us inspired this episode. We are talking about working through some of th…
6 years ago