Podcast Episodes
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Feel Your Feelings
Episode 83
It's ok to feel what you're feeling right now. We're all working through a lot of feelings and emotions.
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6 years, 1 month ago
Kristian Woodmansee
Episode 82
Kristian Woodmansee joins us for a conversation about mindset, leadership, and weathering storms. We also talk about jiu-jitsu and training at home.
…6 years, 1 month ago
Finding Comfort in a Daily Routine
Episode 81
We find comfort in our daily routines and rituals. Have you created a new daily routine? Do you need to create one to help you handle disruption?
S…
6 years, 1 month ago
Life on the Virtual Mat and 2020 Roll Model Camp Update
Episode 80
Jiu-Jitsu training (or not) during while everything is shut down during COVID 19 crisis.
AJ talks about how IBJJA is now offering classes online with…
6 years, 1 month ago
How to Be the Light - Sunday Self Care
Episode 79
Coach AJ is sharing a variety of ways that you can be light for someone in dark times.
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6 years, 1 month ago
Jiu Jitsu and Your Ego
Episode 78
Jiu-Jitsu and Your Ego
Has your ego ever gotten in the way of your BJJ? We are sharing ways to combat the downward spiral when your ego shows up to t…
6 years, 2 months ago
Writing Morning Pages for High Performance
Episode 77
How are you? That feels like a loaded question this week, in a time of social distancing, uncertainty, and fear about what happens next.
Earlier in t…
6 years, 2 months ago
Reconnecting with Your Happy Place
Episode 76
How do you reconnect with your happy place when you can't be in it?
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Yo…
6 years, 2 months ago
Overcoming Challenges On and Off the Mat with James Clingerman
Episode 75
We are so excited to have Coach James Clingerman on the podcast! This is a special episode because we are celebrating the 20 year anniversary of Indi…
6 years, 2 months ago
Meditation and Marshmallows
Episode 74
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YouTube
https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w
Apple P…
6 years, 2 months ago